Deliciously Healthy and Gluten-Free Oat Flour Cinnamon Rolls

Jump to Recipe

if you’ve been craving a cinnamon roll that’s gluten-free, fluffy, and actually tastes like the real deal, but you don’t want gums or the typical gluten-free flour blends, this recipe is for you.

these ultra soft oat + tapioca cinnamon rolls are everything you love about a classic bakery roll, but made with simple, nourishing ingredients that sit lighter and feel so much better in your body.

taste + texture

these rolls taste like pure cinnamon roll heaven.

the oat flour adds a naturally sweet, cozy flavor, the filling gets perfectly melt-y, and the glaze brings the dreamiest creamy finish.

every bite has that warm, buttery, spiced swirl we all want.

the texture is where they really shine.

oat flour gives softness, tapioca adds that stretchy bounce, eggs lift the dough, and yeast brings the rise. the result? pillowy rolls that are tender, high-rise, and never dry or too crumbly.

honestly, they’re as close to traditional cinnamon rolls as gluten-free can get without gums and in some ways, even better.

why they’re better for you

these cinnamon rolls skip everything that makes mainstream gluten-free versions feel heavy or ultra processed. no xanthan gum. no guar gum. no modified starch blends. no mystery stabilizers.

just simple ingredients your body actually recognizes:

• oat flour for whole grains + fiber
• tapioca flour for natural elasticity
• maple syrup + coconut sugar instead of refined sugar
• yogurt and eggs for protein and moisture
• butter or avocado oil for clean, real-food fats

they’re still a cozy treat, but they’re made with ingredients that love you back. you get that indulgent cinnamon roll moment while feeling way more balanced and energized afterward.

who these cinnamon rolls are perfect for

these rolls are made for you if:

• you avoid gums like xanthan/guar
• you don’t want mainstream gluten-free flour blends
• you prefer baking with whole, simple ingredients
• you want a gluten-free cinnamon roll that’s actually soft but nutrient dense
• you want something lighter but still fully satisfying

they’re truly as good as gluten-free and healthier can possibly get.

the easy process

while these look bakery-worthy, the process is simple and approachable.

the dough mixes together easily, rolls beautifully once it rests, and only needs two short rises. adding a little warmed heavy cream before baking gives the most incredible soft, gooey texture.

no complicated steps, no kneading marathons, no specialty ingredients, just straight-up wholesome cinnamon roll magic.

storage

keep leftovers in an airtight container in the fridge for up to 4 days.

they reheat perfectly in the microwave (15 seconds) or a warm oven. it’s important to warm them up properly because they will get very hard in the fridge. you can also freeze them for up to 2 months — thaw in the fridge and warm before eating.

if you love Deliciously Healthy and Gluten-Free Oat Flour Cinnamon Rolls, then try these other recipes from upbeetandkaleingitblog!

Amazing Healthier and Gluten-Free Apple Pie (No Refined Sugar!)

Pumpkin Spice Cheesecake Cookies with Caramelized Apples

Lightened Up Gluten Free Pumpkin Whoopie Pies

Obsession-Worthy Gluten-Free Pumpkin Banana Bread

No Bake Healthy Autumn Bliss Cheesecake

Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!)

Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies

YiaYia’s Loukomades (But Make Them Gluten-Free)!

Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas

Healthy Pumpkin Spice Greek Yogurt Pancakes

are you going to make Deliciously Healthy and Gluten-Free Oat Flour Cinnamon Rolls!?

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!