Antioxidant Holiday Mocktail

welcome to the festive season with the antioxidant holiday mocktail—a perfect and refreshing drink that brings together the vibrant flavors of pomegranate, cranberry kombucha, and freshly squeezed orange juice. this mocktail gets its effervescence from sparkling water and a touch of warmth from cinnamon sticks. garnished with orange slices and cranberries, it not only tantalizes

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Vegan Mini Crustless Sweet Potato Pies

hi there! it’s almost thanksgiving week and i’m excited to share a fabulous recipe for mini crustless Vegan Mini Crustless Sweet Potato Pies! i was inspired by my Unbelievably Healthy Vegan and Gluten-Free Crustless Pumpkin Pie, which you should definitely check out for thanksgiving! these little treats are packed with flavor, combining the richness of organic

Read More »

High Protein Yogurt Cookie Dough Cups

hey hey! excited to share this delicious and easy-to-make treat with you – high protein yogurt cookie dough cups. these little cups are a perfect blend of creamy dairy-free yogurt, rich peanut butter, and vanilla protein powder, layered with irresistible bites of cookie dough and topped off with more yogurt goodness. whether you’re looking for

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The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad

imagine a thanksgiving get together where vibrant flavors and wholesome ingredients come together in an incredibly nutritious, yet super flavorful way! enter ‘the best kale, cranberry, and butternut squash thanksgiving salad’—a culinary masterpiece that combines the richness of lacinato kale, sautéed cremini mushrooms, roasted butternut squash, and baked cranberries. the addition of shredded vegan mozzarella

Read More »

Amazing Vegan Brownie Pie

hi there! i’m super excited to share a delicious recipe for a vegan brownie pie. with a buttery vegan pie crust and a rich brownie portion featuring wholesome ingredients, this pie is not only easy to make but also the best treat for your holiday spread! the combination of a crispy crust and a fudgy

Read More »

Antioxidant Holiday Mocktail

welcome to the festive season with the antioxidant holiday mocktail—a perfect and refreshing drink that brings together the vibrant flavors of pomegranate, cranberry kombucha, and freshly squeezed orange juice. this mocktail gets its effervescence from sparkling water and a touch of warmth from cinnamon sticks. garnished with orange slices and cranberries, it not only tantalizes

Read More »

Vegan Mini Crustless Sweet Potato Pies

hi there! it’s almost thanksgiving week and i’m excited to share a fabulous recipe for mini crustless Vegan Mini Crustless Sweet Potato Pies! i was inspired by my Unbelievably Healthy Vegan and Gluten-Free Crustless Pumpkin Pie, which you should definitely check out for thanksgiving! these little treats are packed with flavor, combining the richness of organic

Read More »

High Protein Yogurt Cookie Dough Cups

hey hey! excited to share this delicious and easy-to-make treat with you – high protein yogurt cookie dough cups. these little cups are a perfect blend of creamy dairy-free yogurt, rich peanut butter, and vanilla protein powder, layered with irresistible bites of cookie dough and topped off with more yogurt goodness. whether you’re looking for

Read More »

The Best Kale, Cranberry and Butternut Squash Thanksgiving Side Salad

imagine a thanksgiving get together where vibrant flavors and wholesome ingredients come together in an incredibly nutritious, yet super flavorful way! enter ‘the best kale, cranberry, and butternut squash thanksgiving salad’—a culinary masterpiece that combines the richness of lacinato kale, sautéed cremini mushrooms, roasted butternut squash, and baked cranberries. the addition of shredded vegan mozzarella

Read More »

Amazing Vegan Brownie Pie

hi there! i’m super excited to share a delicious recipe for a vegan brownie pie. with a buttery vegan pie crust and a rich brownie portion featuring wholesome ingredients, this pie is not only easy to make but also the best treat for your holiday spread! the combination of a crispy crust and a fudgy

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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