
High Protein Peanut Salmon Salad With Hot Honey Dressing
hot honey peanut salmon salad with sesame slaw this is one of those salads that makes you forget you’re eating a salad at all. it’s hearty, crunchy, protein-packed, and coated in a creamy, savory-sweet peanut dressing with just enough heat to keep things interesting. if you’re someone who wants lunch to actually keep you full

The Creamiest Brownie Batter Cottage Cheese Cookie Dough
this is one of those recipes that feels almost illegal in the best way. it tastes like rich brownie batter, has the exact thick, scoopable texture of cookie dough, and somehow doubles as a high-protein snack you can keep in the fridge all week. no baking, no weird ingredients, no blender-thin “dessert hummus” energy. just

Peanut Butter Chocolate Chip Viral Cheesecake Yogurt (High Protein)
if you’ve been anywhere on the internet lately, you’ve probably seen the viral cheesecake yogurt trend! thick yogurt mixed with sweetener and flavorings, topped with crushed biscoff cookies, and eaten straight from the container like dessert. and while the original looks delicious, you know that i had to make my own version! this version? it

High Protein Banana Bread Blueberry Baked Oatmeal
this is one of those recipes that makes you stop mid-bite and think, wait… this is actually baked oats? because the texture lands somewhere between banana bread and a fluffy snack cake but with huge portions, solid protein, and macros that actually make sense. if you’re into volume eating, easy meal prep, and recipes that

Lightened Up High Protein Crispy Black Bean Tacos
lighter crispy black bean tacos with cottage cheese crema sauce these crispy black bean tacos are one of those meals that feel indulgent but are secretly very balanced. they’re baked (not fried), packed with flavor, and finished with a creamy cottage cheese cilantro sauce that pulls everything together. they’re the kind of dinner you make

High Protein Peanut Salmon Salad With Hot Honey Dressing
hot honey peanut salmon salad with sesame slaw this is one of those salads that makes you forget you’re eating a salad at all. it’s hearty, crunchy, protein-packed, and coated in a creamy, savory-sweet peanut dressing with just enough heat to keep things interesting. if you’re someone who wants lunch to actually keep you full

The Creamiest Brownie Batter Cottage Cheese Cookie Dough
this is one of those recipes that feels almost illegal in the best way. it tastes like rich brownie batter, has the exact thick, scoopable texture of cookie dough, and somehow doubles as a high-protein snack you can keep in the fridge all week. no baking, no weird ingredients, no blender-thin “dessert hummus” energy. just

Peanut Butter Chocolate Chip Viral Cheesecake Yogurt (High Protein)
if you’ve been anywhere on the internet lately, you’ve probably seen the viral cheesecake yogurt trend! thick yogurt mixed with sweetener and flavorings, topped with crushed biscoff cookies, and eaten straight from the container like dessert. and while the original looks delicious, you know that i had to make my own version! this version? it

High Protein Banana Bread Blueberry Baked Oatmeal
this is one of those recipes that makes you stop mid-bite and think, wait… this is actually baked oats? because the texture lands somewhere between banana bread and a fluffy snack cake but with huge portions, solid protein, and macros that actually make sense. if you’re into volume eating, easy meal prep, and recipes that

Lightened Up High Protein Crispy Black Bean Tacos
lighter crispy black bean tacos with cottage cheese crema sauce these crispy black bean tacos are one of those meals that feel indulgent but are secretly very balanced. they’re baked (not fried), packed with flavor, and finished with a creamy cottage cheese cilantro sauce that pulls everything together. they’re the kind of dinner you make
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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