
Date-Sweetened Chocolate Protein Truffles (Freezer-Friendly)
these protein truffles are deeply chocolatey, rich, and not overly sweet. the center is soft, dense, and almost truffle-like thanks to the dates and almond butter, while the chocolate shell adds a satisfying snap. straight from the freezer, they’re fudgy and indulgent without tasting heavy. why these are the perfect freezer treat new & improved

Lightened-Up Lemon Poppyseed Cheesecake Bars (Lower Sugar)
lemon poppyseed cheesecake bars (lightened up & gluten-free) if you love lemon desserts that are bright, creamy, and feel bakery-level without being overly heavy, these lemon poppyseed cheesecake bars are it. they’re rich and satisfying, but still very much in the better-for-you dessert category :). the kind of treat you can enjoy straight from the

Creamy Buffalo Corn & White Bean Cottage Cheese Dip (High-Protein)
if you love buffalo dip but want something that actually nourishes you, this one’s for you!! this creamy, baked buffalo cottage cheese dip is rich, cheesy, and spicy, yet packed with protein thanks to a blended cottage cheese and white bean base. it’s the kind of recipe that feels indulgent but fits effortlessly into a

Marry Me No Bake Chocolate Protein Cheesecake (Lower Sugar, High Fiber)
this no bake chocolate protein cheesecake is rich, deeply chocolatey, and genuinely scrumptious, but still macro friendly enough to enjoy as a snack or dessert without feeling like you need to recover from it. if you loved my viral marry me no bake cups, this is that recipe’s more grown-up, macro-aware sister. it’s inspired by

No Bake Chocolate Peanut Butter Protein Cookies (Naturally Sweetened)
peanut butter cups, cookie dough, and protein…what could be better?! these incredible cookies are rich, satisfying, and feel indulgent, but they’re made with simple ingredients and naturally sweetened with dates. no oven, no chilling drama, just freezer magic. taste these taste like a legit dessert. the date-based cookie layer is sweet and fudgy without being

Date-Sweetened Chocolate Protein Truffles (Freezer-Friendly)
these protein truffles are deeply chocolatey, rich, and not overly sweet. the center is soft, dense, and almost truffle-like thanks to the dates and almond butter, while the chocolate shell adds a satisfying snap. straight from the freezer, they’re fudgy and indulgent without tasting heavy. why these are the perfect freezer treat new & improved

Lightened-Up Lemon Poppyseed Cheesecake Bars (Lower Sugar)
lemon poppyseed cheesecake bars (lightened up & gluten-free) if you love lemon desserts that are bright, creamy, and feel bakery-level without being overly heavy, these lemon poppyseed cheesecake bars are it. they’re rich and satisfying, but still very much in the better-for-you dessert category :). the kind of treat you can enjoy straight from the

Creamy Buffalo Corn & White Bean Cottage Cheese Dip (High-Protein)
if you love buffalo dip but want something that actually nourishes you, this one’s for you!! this creamy, baked buffalo cottage cheese dip is rich, cheesy, and spicy, yet packed with protein thanks to a blended cottage cheese and white bean base. it’s the kind of recipe that feels indulgent but fits effortlessly into a

Marry Me No Bake Chocolate Protein Cheesecake (Lower Sugar, High Fiber)
this no bake chocolate protein cheesecake is rich, deeply chocolatey, and genuinely scrumptious, but still macro friendly enough to enjoy as a snack or dessert without feeling like you need to recover from it. if you loved my viral marry me no bake cups, this is that recipe’s more grown-up, macro-aware sister. it’s inspired by

No Bake Chocolate Peanut Butter Protein Cookies (Naturally Sweetened)
peanut butter cups, cookie dough, and protein…what could be better?! these incredible cookies are rich, satisfying, and feel indulgent, but they’re made with simple ingredients and naturally sweetened with dates. no oven, no chilling drama, just freezer magic. taste these taste like a legit dessert. the date-based cookie layer is sweet and fudgy without being
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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