Gluten-Free Kolokithokeftedes With Whipped Feta Yogurt Dip

Jump to Recipe

gluten-free kolokithokeftedes with whipped feta yogurt dip

if you’re looking for a crispy, flavorful, and nostalgic greek bite that’s also gluten-free, these kolokithokeftedes are it.

zucchini fritters are a classic in greek households—my yiayia would make them from whatever was fresh in the garden, seemingly always by feel, never with a recipe.

hers were tender, herby, and fried to golden perfection.

while traditional kolokithokeftedes are made with wheat flour or breadcrumbs, i decided to give this family favorite a gluten-free update using a mix of rice flour and cornstarch.

and let me tell you, they absolutely hold up.

they’re crisp on the outside, soft and cheesy on the inside, and full of fresh parsley and dill flavor—just like i remember, only more accessible for those avoiding gluten.

the batter comes together quickly once you’ve grated and drained your zucchini (don’t skip the salting and squeezing—this is what keeps your fritters from turning soggy!).

you mix in herbs, onion, garlic, eggs, feta, and just enough flour and cornstarch to bind it all. then, shallow fry each fritter until golden and crisp.

but what takes these to the next level? the whipped feta greek yogurt dip.

it’s tangy, creamy, and garlicky with a hit of dill and lemon that brings the whole dish together.

it also couldn’t be easier—just throw everything into a food processor and blend until smooth. it makes the perfect contrast to the warm, salty fritters.

whether you serve these as an appetizer, snack, or part of a greek mezze-style spread, they’re always a hit.

my gluten-free version holds together beautifully and delivers that satisfying bite you expect from a great zucchini fritter.

tips for success

• make sure to really squeeze out the zucchini—this is the most important step for crispy fritters that don’t fall apart.
• if your mixture still feels a little too wet, just add an extra tablespoon or two of rice flour until it holds.
• don’t overcrowd your pan when frying, and make sure the oil is hot enough to sizzle, but not burn.
• the whipped feta dip can be made in advance and stored in the fridge—it also makes a great spread for sandwiches or wraps.

storage

leftover fritters can be stored in an airtight container in the fridge for up to 3 days.

reheat them in a skillet or toaster oven to bring back the crispiness.

the dip keeps for up to 4–5 days in the fridge.

these gluten-free kolokithokeftedes are proof you don’t have to compromise on texture or flavor to make a classic dish more gut-friendly.

they’re crunchy, creamy, nostalgic, and absolutely worth making on repeat.

if you like Gluten-Free Kolokithokeftedes With Whipped Feta Yogurt Dip, you’ll also love these other recipes of mine!

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)

High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!)

Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

Veggie-Packed Protein Snacking Biscuits

Healthy and Delicious Sweet Potato Nacho Salad

Spicy & Creamy Chickpea Buffalo Salad Stuffed Cucumbers (Plant-Based!)

Cheesy Everything But the Bagel Quinoa Flourless “Breadsticks”

Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)High Protein Plant-Based Snacking Salad

Summer Girl Salsa

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

are you going to make my Gluten-Free Kolokithokeftedes With Whipped Feta Yogurt Dip?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!