Berry Seed Cycling Smoothie (Hormone-Friendly + Delicious)

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berry seed cycling smoothie (hormone-friendly + delicious)

*always consult with your doctor as this is not medical advice.

this berry seed cycling smoothie is the perfect way to start your day with hormone-supportive ingredients that also taste incredible.

it’s creamy, slightly tart, a little nutty, and naturally sweet without any added sugar.

plus, it’s packed with plant-based protein, healthy fats, and fiber to keep you satisfied and energized.

what is seed cycling?

seed cycling is a gentle, natural approach to support hormonal balance by eating specific seeds during different phases of the menstrual cycle.

the idea is that the nutrients and lignans in these seeds can help regulate estrogen and progesterone levels over time.

• follicular phase (days 1–14): this phase starts on the first day of your period. during this time, you eat flax seeds and pumpkin seeds to support estrogen production and metabolism.
• luteal phase (days 15–28): this is the second half of your cycle, when sunflower seeds and sesame seeds are used to help support progesterone.

this smoothie is perfect for the follicular phase, featuring both flax meal and pumpkin seeds to help nourish your body during the first half of your cycle.

why this smoothie is great for hormone health

• flax meal: rich in lignans and omega-3s, flax can help support healthy estrogen levels and reduce inflammation.
• pumpkin seeds: full of zinc and magnesium, they support mood, immune function, and progesterone production.
• blueberries/raspberries: a great source of antioxidants and fiber that support gut and skin health, which are both tied to hormones.
• almond butter: provides healthy fats and vitamin e, which help with hormonal stability and skin health.
• plant-based protein: keeps blood sugar stable and helps build and repair tissue—essential for energy and hormone production.
• yogurt and dairy-free milk: give this smoothie its creamy base, while also offering gut-friendly probiotics and calcium (depending on the brand).

how to make it

ingredients

• 1/2 cup dairy-free milk
• 1/2 cup yogurt of choice (dairy-free or hormone-friendly greek yogurt)
• 1 tbsp almond butter
• 1 tbsp flax meal
• 2 tbsp pumpkin seeds
• 1 scoop vanilla protein powder
• 1/2 cup frozen berries

directions

1. add everything to a blender.
2. blend until smooth and creamy.
3. pour into a glass and enjoy right away.

optional add-ins

• a handful of spinach for extra fiber and iron
• a few ice cubes if you like it extra cold
• a dash of cinnamon for blood sugar balance

when to enjoy this smoothie

enjoy this smoothie during the follicular phase (roughly the first 14 days of your cycle), or anytime you want a nutrient-dense, hormone-friendly breakfast or snack.

it’s also a great option post-workout thanks to the protein and healthy fats.

if you love Berry Seed Cycling Smoothie (Hormone-Friendly + Delicious), then try these other recipes from upbeetandkaleingitblog!

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Date Sweetened No Bake Healthy Oreo Sandwiches

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