this creamy and dreamy key lime pie ice cream brings all the tangy, sweet, and zesty flavors of key lime pie to a frozen dessert that’s healthy, high in protein, and perfect for any time of year.
think of it as key lime pie filling transformed into a creamy ice cream, with a texture that’s as indulgent as it is nutritious!
the taste of this key lime pie ice cream is spot on!
you get the refreshing tartness of lime, a touch of sweetness from honey, and the silky richness of coconut cream and avocado.
it’s like you’re eating a frozen key lime pie but in a soft, smooth ice cream form.
the texture is wonderfully creamy, with a bit of that “pie filling” thickness, yet still light and refreshing.
thanks to the blend of cottage cheese, greek yogurt, and avocado, it has a luscious mouthfeel without feeling heavy.
you don’t taste the avocado or cottage cheese at all, it’s honestly impressive how much this tastes like keylime pie!
the key lime pie filling itself is typically made with lime juice, sweetened condensed milk, eggs, and cream.
for this ice cream, we recreate that custardy, tangy base using healthy ingredients.
the cottage cheese provides that creamy base while offering a protein boost, and the greek yogurt brings in just the right amount of tang.
the avocado mimics the richness of the pie filling, adding healthy fats and creaminess. t
he honey gives it just enough sweetness, while the lime adds that iconic tart kick.
all these ingredients work together to create a dessert that’s not only reminiscent of key lime pie but also nourishing!
with 12g+g of protein per serving, this ice cream is a great way to satisfy a sweet craving while still supporting your protein needs.
the combination of cottage cheese, greek yogurt, and protein powder makes this a perfect post-workout treat or a protein-packed dessert option.
plus, the healthy fats from the avocado and coconut keep you feeling satisfied, while the carbs come mainly from the honey and lime, making this a balanced snack or dessert.
what makes this key lime pie ice cream even more enticing is you can easily make it no-churn!
that means no ice cream maker is required.
just blend all the ingredients together until silky smooth, pour the mixture into a freezer-safe container, and freeze for at least 4–6 hours or overnight.
for the creamiest texture, let the ice cream sit at room temperature for about 10 minutes before scooping.
you can also stir it once or twice during the freezing process to help prevent iciness, but even without that step, it still turns out rich, smooth, and so satisfying.
if you’re looking for a vegan option, it’s simple to make swaps!
replace the cottage cheese with silken tofu and greek yogurt with a thick dairy free yogurt.
opt for a vegan protein powder and ensure that your coconut milk and cream are fully plant-based.
instead of honey, use agave or maple syrup for the sweetener.
with these easy swaps, you’ll have a vegan-friendly key lime pie ice cream that’s just as dreamy and creamy.
while this ice cream is fantastic on its own, it’s always fun to jazz it up with a topping or two. here are some ideas to make it even more like a key lime pie:
store your key lime pie ice cream in an airtight container in the freezer.
it will stay good for up to 2 weeks, though it’s so delicious, it probably won’t last that long!
for best results, if you’re storing it for a few days, let it sit out for a couple of minutes before serving to soften slightly, as it’s best enjoyed with that ultra-creamy texture.
if you love The Best Healthy Key Lime Pie Ice Cream (12g Protein!), then try these other recipes from upbeetandkaleingitblog!
Healthier No Bake Reese’s Peanut Butter Cup Bars
Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)
No Bake Pistachio Cheesecake Brownie Cups
8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)
Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust
No Bake Double Chocolate Bliss Rolls
The Best No Bake Peanut Butter Chocolate Cheesecake
No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake
Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread
are you going to make The Best Healthy Key Lime Pie Ice Cream (12g Protein!)?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
3
servings12
minutes279
kcalAPPROXIMATE macros per serving excluding toppings (3 servings)
calories: 279
protein: 12.3g
carbs: 32.3g
fat: 12.1g
3/4 cup lowfat cottage cheese
1/3 cup regular greek yogurt
1/4 cup heavy coconut cream
1/3 cup coconut milk
1/2 small ripe avocado
2 whole keylimes or 1 regular lime, skin peeled off (use all the flesh)
1/4 cup honey
1 tsp vanilla paste
2 tbsp vanilla protein powder
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
Subscribe to The Beet Drop and get all of the latest posts sent straight to your inbox.
