Fluffy Protein Whipped Cookie Dough (Healthier & No Bake!)

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this fluffy protein whipped cookie dough is the no-bake treat of your dreams.

it’s light, creamy, a little crunchy from the chocolate chips, and packed with protein thanks to a good scoop of your favorite powder.

the base is truwhip, peanut butter, and vanilla bean paste — no added sweetener needed — and the result is like cookie dough meets whipped mousse in the best possible way.

the taste + texture

this treat is sweet without being overly sugary, and the vanilla paste makes it taste like real-deal cookie dough.

the truwhip gives it that whipped, airy texture, while the peanut butter brings richness.

add mini chocolate chips for a classic cookie dough vibe, or switch it up with crushed pretzels or cacao nibs for crunch. it’s creamy, fluffy, and seriously satisfying — especially chilled.

a protein-packed dessert

each serving (about 1/4 of the batch) has roughly 10g of protein, which is pretty impressive for something that feels like a decadent dessert.

the combo of protein powder and peanut butter keeps it filling and energizing — perfect for a midday snack, post-dinner treat, or even a quick breakfast bite on the go.

cool whip alternatives that are better for you

if you’re looking for a lighter whipped topping, here are some better-for-you options:

  • truwhip original or vegan – made without hydrogenated oils or high fructose corn syrup
  • so delicious cocowhip – dairy-free and coconut-based
  • whole foods 365 non-dairy whipped topping – clean ingredients and great taste
  • dairy free yogurt: you can always use a thick coconut yogurt!

each brand has its own flavor and texture, so feel free to use whichever works best for your taste or dietary needs.

how to make it

you only need a handful of ingredients and a mixing bowl:

ingredients

  • 9 oz truwhip (original or vegan)
  • 1/8 cup natural peanut butter
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/2 tbsp vanilla bean paste
  • pinch of sea salt
  • 1/3 cup mini chocolate chips (or any add-ins you love)

instructions

  1. add all ingredients to a large mixing bowl and combine well until thick and fluffy.
  2. mix in the chocolate chips.
  3. chill for 15–20 minutes for the best texture. enjoy with a spoon or scoop into bowls!

add-in ideas + substitutions

  • crunchy options: crushed pretzels, chopped nuts, granola, toasted coconut
  • fruit: dried cherries, chopped freeze-dried strawberries, or mashed banana for sweetness
  • swaps: use almond butter, sunflower seed butter, or powdered peanut butter to change the flavor or adjust the fat content
  • protein powder: any plant-based or whey protein will work — just stick with a brand you love the taste of

storage

store your whipped cookie dough in an airtight container in the fridge for up to 4 days.

you can also freeze scoops and eat them like frozen cookie dough bites — just let them sit for a few minutes before digging in.

the texture stays fluffy and dreamy either way.

if you love Fluffy Protein Whipped Cookie Dough (Healthier & No Bake!), then try these other recipes from upbeetandkaleingitblog!
Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

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Fluffy Protein Whipped Cookie Dough (Healthier & No Bake!)

Recipe by MaryCourse: Snacks, Sweet
Servings

4

servings
Prep time

10

minutes
Calories

267

kcal

APPROXIMATE MACROS per serving: (1/4 of batch)
calories: 267.5
fat: 17.5g
carbs: 21.1g
protein: 10g

Ingredients

  • 9 oz truwhip (vegan) or similar brand-suggestions in text
    1/8 cup natural peanut butter
    1/2 cup protein powder (vanilla or unflavored)
    1/2 tbsp vanilla bean paste
    pinch of sea salt
    1/3 cup chocolate chips unsweetened or sweetened with coconut/date sugar (or any add-ins you love)

Directions

  • in a large mixing bowl, combine the truwhip, peanut butter, protein powder, vanilla paste, and sea salt.
  • stir everything together until well combined. the mixture should be thick and fluffy.
  • fold in the mini chocolate chips (or your choice of add-ins). chill the dough in the fridge for 20 minutes for the best texture.

  • enjoy with a spoon or scoop into bowls for a perfect protein-packed treat!

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2 Responses

  1. Can I use homemade coconut whipped cream for this instead of the truwhip? Looks insanely delicious!

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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