if you love the combo of chocolate and peanut butter, these brownies are about to become your new favorite treat.
they’re everything a brownie should be—thick, rich, deeply chocolatey, and perfectly fudgy—with a creamy peanut butter filling right in the center.
but here’s the best part: they’re made with better-for-you ingredients, totally gluten-free and dairy-free, and naturally sweetened with maple syrup and coconut sugar.
no refined sugar, no floury aftertaste, just pure indulgence in every bite.

taste and texture
these brownies are all about contrast.
the bottom and top layers are soft and dense, like a brownie and a truffle had a baby.
the middle peanut butter layer is creamy but sets up just enough to stay put when you slice them.
they’re sturdy enough to pick up and eat with your hands, but still melt-in-your-mouth delicious.
what’s inside
- almond flour + oat flour for a sturdy yet tender texture
- coconut oil or vegan butter for richness
- eggs for structure (or flax eggs for vegan – details below!)
- maple syrup + coconut sugar for that perfect not-too-sweet balance
- unsweetened cocoa powder for that bold chocolate flavor
- peanut butter + a little coconut flour for the filling that holds its shape

how to make them
you’ll mix up the brownie batter in one bowl, stir together the peanut butter filling in another, and layer them in an 8×8 pan.
half the brownie batter goes on the bottom, then a thick layer of peanut butter, then the rest of the brownie batter on top.
bake until just set, cool completely, and get ready for some serious self-control testing.
vegan substitution
to make these completely vegan, just swap the eggs for flax eggs:
- 2 tbsp ground flaxseed + 6 tbsp water, mixed and let sit for 5–10 minutes until gelled.
you’ll still get that fudgy texture with just a bit less lift. they’re slightly denser but just as delicious.
how to store them
once baked and cooled, these brownies store beautifully.
- fridge: keep in an airtight container for up to 7 days
- freezer: wrap individually and freeze for up to 2 months—just thaw at room temp or warm slightly before serving

why you’ll love them
they’re nostalgic, rich, and indulgent but made with wholesome ingredients that actually leave you feeling good.
the peanut butter center is just the right amount of creamy, and the brownie layers are chocolate heaven.
whether you’re baking for a crowd or meal prepping your desserts (we totally support it), these brownies will hit the spot every time.
if you love Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar), then try these other recipes from upbeetandkaleingitblog!
Healthier No Bake Reese’s Peanut Butter Cup Bars
Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)
No Bake Pistachio Cheesecake Brownie Cups
8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)
Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust
No Bake Double Chocolate Bliss Rolls
The Best No Bake Peanut Butter Chocolate Cheesecake
No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake
Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches
Vegan Protein Chocolate Peanut Butter Cup Ice Cream
Date Sweetened No Bake Healthy Oreo Sandwiches
You Won’t Believe it’s Vegan Cookie Dough Banana Bread

are you going to make my Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)”
Recipe by MaryCourse: Snacks9
servings15
minutes27
minutes360
kcalfor 12 brownies (without chocolate chips mixed in), each one has about:
calories: 360
protein: 9.6g
carbs: 27.8g
fat: 26.1g
for 9 brownies (without chocolate chips mixed in), each one has about:
calories: 479
protein: 12.8g
carbs: 37.1g
fat: 34.8g
Ingredients
brownie batter:
1/2 cup melted coconut oil or melted vegan butter
1/2 cup creamy almond butter or peanut butter
1/2 cup maple syrup
1/3 cup coconut sugar
2 large eggs
1 tbsp vanilla extract
1/2 cup unsweetened cocoa powder
1/2 cup almond flour
1/4 cup oat flour
1/4 tsp sea salt
1/2 tsp baking soda
optional: 1/3 cup dark chocolate chips or chopped chocolate (optional, for extra gooeyness) use coconut sugar or date sweetened chocolate chips
peanut butter filling:
3/4 cup natural creamy peanut butter
2 tbsp maple syrup
2 tbsp coconut flour (or oat flour, slightly less sturdy)
pinch of salt
Directions
- preheat oven to 350ºf. line an 8×8 inch pan with parchment paper.
- make the brownie batter: in a large bowl, whisk together melted coconut oil, almond butter, maple syrup, coconut sugar, eggs, and vanilla until smooth. stir in cocoa powder, almond flour, oat flour, sea salt, and baking soda. fold in chocolate chips if using.
- make the filling: in a separate bowl, stir together peanut butter, maple syrup, coconut flour, and a pinch of salt until thickened and scoopable. it should hold together like dough.
- assemble: spread half of the brownie batter into the pan evenly. the peanut butter filling should be easy to work with, so roll it into large balls, flatten and lay out on top of the brownie layer coating as much area as you can. top with the remaining brownie batter and smooth the surface.
- bake for 26–28 minutes, or until the top is set and a toothpick inserted near the edge comes out mostly clean (a little fudgy in the center is okay!).
- cool completely before slicing to let them firm up. chill in the fridge for extra clean cuts. store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.



11 Responses
Thank you, much appreciated 💗
Has anyone tried this recipe and was it good?! And what is the recipe for coconut flour? Is it to reduce something in the regular flour?
This recipe came out great! I did make a few substitutions to meet our diet:
Used flax egg instead of real eggs.
Used apple sauce instead of coconut oil (ratio 1:1).
Used 1 cup of dates blended with 3/4 cups of water in place of the date syrup and sugar (We were low on date syrup and don’t have coconut sugar.)
I had to cook it for an hour, probably because of the changes I made. Comparing ours to the picture, it does come out more dense this way.
Omg these were soooo good. Couldn’t even tell they were healthy and the peanut butter layer was legit like a Reese’s peanut butter cup inside! Making them again asap!!!
amazing, thank you!!
Do you think I could leave out the coconut sugar if we don’t like things too sweet? Or maybe add a little more maple syrup and not the coconut sugar?
hiii! it needs the coconut sugar for texture, structural purposes 🙂
Could something replace oat flour? Coconut, tigernut etc.
Thanks
neither of those will work for this recipe, i’m sorry!
These are insanely good! I make a bunch of your recipes & these were off the charts good! Only changes I made is that I used Lakanto monkfruit sweetener & their sugar free maple syrup to make them sugar free….but I still added the chocolate chips sooooo, not 100%! I cooked them for only 24 mins instead & they’re perfect! Thank you for the great recipe lovely!!
thanks for sharing and your support lovely!!