Triple Layer Healthy Brownie Peanut Butter Cheesecakes

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if you love rich, indulgent desserts but still want something that feels nourishing and balanced, these triple layer healthy brownie peanut butter cheesecakes are going to be your new obsession!

they’re deeply chocolatey, creamy in the center, and finished with a silky peanut butter topping that ties everything together, all without the heaviness of a traditional cheesecake.

this is one of those desserts that looks decadent, tastes indulgent, but leaves you feeling good after eating it.

taste & texture

the brownie base is dense, fudgy, and naturally sweetened from medjool dates, giving it that classic brownie chew without being dry or crumbly.

the center layer is smooth, lightly tangy, and perfectly creamy thanks to the combination of cream cheese, greek yogurt, and peanut butter. it tastes like a peanut butter cheesecake filling, but lighter and not overly sweet.

the final peanut butter topping sets into a soft, sliceable layer with just enough firmness from the coconut oil, creating a true triple-layer bite.

straight from the freezer, these are firm and fudgy. from the fridge, they’re softer and almost mousse-like.

how these are lightened up

these cheesecakes are significantly lighter than traditional versions, both in ingredients and overall feel:

  • no refined sugar — sweetness comes from dates, honey, or maple syrup
  • no baking required
  • greek yogurt replaces a large portion of heavy cream or extra cream cheese
  • almond flour and oat flour keep the base gluten free and more nutrient-dense
  • portioned into individual cups, making them easy to enjoy mindfully

you still get richness, chocolate flavor, and peanut butter goodness, just without the overly heavy, sugar-laden finish.

vegan option

to make these fully vegan:

  • use a dairy-free cream cheese
  • swap greek yogurt for a thick dairy-free yogurt (coconut or almond works best)
  • use maple syrup instead of honey
  • be sure your chocolate and peanut butter are vegan-friendly

the texture stays creamy and the layers still set beautifully in the freezer.

how to make them

the brownie base is made entirely in a food processor, pressed into parchment-lined muffin cups, and topped with a simple no-bake cheesecake filling mixed in a bowl.

after a short freeze to set the center, the melted peanut butter topping is poured on and everything chills until firm.

no oven, no water bath, no stress, just layers, freeze time, and done.

storage

store these cheesecakes in an airtight container:

  • freezer: best for long-term storage and a firm, fudgy texture
  • fridge: softer, creamier texture, best enjoyed within 3–4 days

let them sit at room temperature for a few minutes before eating for the perfect bite.

if you love Triple Layer Healthy Brownie Peanut Butter Cheesecakes, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Nourishing Banana Date Cobbler With Homemade Ice Cream

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

Gluten-Free Peach Cobbler With Creamy Burrata Ice Cream

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

are you going to make Triple Layer Healthy Brownie Peanut Butter Cheesecakes!?

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Triple Layer Healthy Brownie Peanut Butter Cheesecakes

Recipe by Mary
Servings

9

servings
Prep time

20

minutes
Calories

245

kcal

APPROXIMATE MACROS per cheesecake (1 of 9)
calories: ~245
protein: ~8 g
carbs: ~23 g
fat: ~14 g
fiber: ~4 g

Ingredients

  • brownie base
    7 large medjool dates, pitted (as soft as possible)
    1/2 cup cocoa powder
    3/4 cup almond flour
    1/3 cup gluten free oat flour
    1/3 cup unsweetened dairy-free milk
    1 tsp vanilla extract
    peanut butter cheesecake center
    8 oz cream cheese, softened
    1/4 cup runny peanut butter
    1/2 cup nonfat greek yogurt
    3 tbsp honey or maple syrup
    1 tsp vanilla paste or extract
    peanut butter topping
    1/3 cup runny peanut butter
    1 tbsp melted coconut oil
    1 tbsp honey or maple syrup
    1/2 tsp vanilla paste or extract
    pinch of sea salt

  • optional: garnish with mini chocolate chips

Directions

  • line a muffin pan with 9 parchment paper liners and set aside. add the dates to a food processor and process until they form a sticky paste. if your dates are a bit dry, you can soak them in hot water for 5 minutes, then drain well.
  • add the cocoa powder, almond flour, gluten free oat flour, dairy-free milk, and vanilla extract to the food processor. process until a thick, brownie-like dough forms.
  • divide the brownie mixture evenly between the 9 muffin liners and press firmly into the bottom to form the base. place the pan in the freezer while you prepare the filling.
  • in a mixing bowl, add the cream cheese, peanut butter, greek yogurt, honey or maple syrup, and vanilla. mix until completely smooth and creamy. spoon the cheesecake filling evenly over the brownie bases and smooth out the tops. freeze for 30 minutes to set.

  • while the cheesecakes are chilling, prepare the topping. add the peanut butter, melted coconut oil, honey or maple syrup, vanilla, and sea salt to a small bowl and mix together.
  • pour or spoon the peanut butter topping evenly over each cheesecake. return to the freezer for 3–4 hours, or until fully set. let sit at room temperature for a few minutes before enjoying.

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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