Single Serving Protein Cheesecake Almond Butter Cup

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single serving protein cheesecake almond butter cup

craving a sweet treat that’s high in protein and satisfies your cheesecake and almond butter cravings?

this single serving protein cheesecake almond butter cup is the answer!

packed with creamy cottage cheese, rich almond butter, and topped with a velvety chocolate coating, this healthy dessert gives you all the indulgence with the best ingredients.

it’s the perfect portion to satisfy your sweet tooth without overdoing it.

why this dessert works

we all know cheesecake can be a decadent treat, but this single serving protein cheesecake almond butter cup takes it to the next level by adding a healthy protein boost.

the creamy base combines low-fat cottage cheese and greek yogurt for that cheesecake-like texture, while almond butter and chocolate make it feel like a candy bar.

with just the right amount of sweetness from maple syrup and the satisfying crunch of chocolate, this dessert will make you feel like you’re treating yourself—without any of the heavy aftermath.

ingredients you’ll love

the beauty of this recipe is how simple, wholesome, and flexible the ingredients are. here’s what you need to make this irresistible treat:

• cottage cheese: this is the base for your creamy cheesecake texture, and it’s packed with protein to help you stay full longer.
• nancy’s cream cheese & greek yogurt: these add richness and tanginess to the base, making it taste just like a traditional cheesecake.
• vanilla bean paste & maple syrup: these natural sweeteners add the perfect touch of sweetness and flavor.
• almond butter: creamy almond butter adds a rich, nutty taste that pairs perfectly with the cheesecake base.
• chocolate chips & coconut oil: the chocolate coating hardens into a satisfying layer, giving each bite a deliciously sweet crunch.
• medjool date: chopped into pieces, it adds a natural burst of sweetness and texture to complete the treat.

how to make the perfect single serving protein cheesecake almond butter cup

this dessert is easy to make, and it’s as simple as blending, freezing, and topping. here’s the step-by-step process:

1. blend the base: in a blender or food processor, combine cottage cheese, cream cheese, greek yogurt, vanilla bean paste, and maple syrup until smooth and creamy.
2. freeze: pour the mixture into a small dish or silicone mold and freeze for 20–30 minutes until it’s firm enough to hold the toppings.
3. add the almond butter topping: swirl or spread the almond butter over the semi-frozen base, creating a creamy layer.
4. coat with chocolate: melt chocolate chips with coconut oil and pour over the almond butter layer. sprinkle chopped date pieces on top.
5. final freeze: place the dessert back in the freezer for 5 minutes until the chocolate hardens. enjoy straight from the freezer for a refreshing, cool treat!

why you’ll love this recipe

this protein cheesecake almond butter cup is not just tasty; it’s also a great option for those looking to enjoy a healthier dessert.

with protein-packed cottage cheese and greek yogurt, it’s a great way to satisfy your sweet tooth while keeping your protein intake in check.

plus, the healthy fats from almond butter make it both satisfying and nourishing.

it’s naturally sweetened, loaded with protein, and the perfect size for portion control—no more overindulging!

macros (1 serving, estimated)

• calories: ~375 kcal
• protein: ~23g
• fat: ~21g
• carbs: ~20g
• fiber: ~2g
• sugar: ~14g

storage tips

if you can resist eating it all at once (no judgment here!), store your protein cheesecake almond butter cup in the freezer.

it will stay fresh and firm for several days, and you can easily enjoy it whenever you’re craving something sweet and satisfying.

vegan version

if you’re following a vegan diet, don’t worry—you can easily make this treat without compromising on flavor or texture. simply swap the dairy ingredients for plant-based alternatives:

• cottage cheese: use a thick vegan cream cheese or silken tofu blended to a smooth consistency as a replacement. while it won’t provide the same protein content as cottage cheese, it’ll still give you that creamy, cheesecake-like base.
• nancy’s cream cheese: substitute with any vegan cream cheese brand (look for one that’s rich and creamy).
• greek yogurt: use dairy-free yogurt, such as coconut or almond-based yogurt, to maintain the smooth, tangy texture.
• protein content: while the vegan version will likely be lower in protein compared to the original, you can boost the protein content by adding a scoop of vegan protein powder to the base or using a higher-protein non-dairy yogurt.

the flavor and texture will be just as satisfying, though the protein content will be lower in the vegan version.

if you’re craving a protein boost, consider adding a vegan protein powder, or enjoy it as a deliciously creamy and indulgent plant-based treat!

substitutions and variations

this recipe is versatile, so feel free to make substitutions based on what you have on hand or your dietary preferences:

• swap the almond butter: try peanut butter, cashew butter, or sunflower seed butter for a different flavor profile.
• try other sweeteners: if you prefer a different sweetener, swap the maple syrup for honey, agave, or stevia.
• use dairy-free options: if you’re vegan or dairy-free, simply substitute the cottage cheese and cream cheese with plant-based alternatives like tofu or vegan cream cheese.

if you love Single Serving Protein Cheesecake Almond Butter Cup, then try these other recipes from upbeetandkaleingitblog!

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Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

are you going to make my Single Serving Protein Cheesecake Almond Butter Cup?!

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