Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad

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*created in partnership with the peanut institute. not intended as medical advice—just really good salad vibes.

if you’re looking for a fresh, nourishing, and delicious way to enjoy vibrant veggies and plant-based protein, this homemade quinoa flatbread with crunchy kale, veggies, and peanut salad is going to be your new favorite.

it’s hearty, colorful, packed with texture, and finished with a creamy peanut dressing that ties everything together beautifully.

why you’ll love this recipe

this recipe features a simple quinoa flatbread that’s soft in the center and golden on the edges. it’s made by blending soaked quinoa with vegetable broth and a few seasonings, then baking until perfectly set.

it’s naturally gluten-free, packed with plant-based protein, and sturdy enough to scoop up generous bites of the crunchy salad.

the salad itself is a rainbow of nutrition — massaged kale, crisp red cabbage, shredded carrots, refreshing cucumber, sweet red bell pepper, and a generous handful of roasted peanuts for that satisfying crunch.

the peanut dressing is creamy, savory, and just a little sweet, balancing the salad perfectly and bringing a crave-worthy richness to every bite.

all about peanuts

i’m so excited to share that i’m partnering with The Peanut Institute on this recipe!

peanuts are not only delicious — they offer so many potential benefits when included as part of a balanced diet.

research from the university of barcelona suggests that consuming peanuts and peanut butter may support cognitive function and help reduce stress, thanks to the bioactive compounds they contain, like resveratrol and p-coumaric acid.

other studies have pointed to nutrients found in peanuts — like arginine, niacin, and vitamin e — as being important for brain health and development.

peanuts are also a key part of the MIND diet, which has been associated with improved brain health and a reduced risk of depression.

it’s amazing to think that something as simple and delicious as peanuts could be a part of such an important conversation around wellness.

how to make homemade quinoa flatbread

making the quinoa flatbread is so simple:

• soak uncooked quinoa in hot water for 30-45 minutes, then drain well.
  
• add the drained quinoa, vegetable broth, garlic powder, onion powder, and sea salt to a food processor.
  
• blend until a smooth, thick paste forms — no whole quinoa pieces should remain.
  
• spread onto a parchment-lined baking dish and bake at 375°f for 15 minutes.
  
• remove from the oven and bake another 15 minutes.
  
• let cool and then add the salad!

the result is a tender, slightly chewy flatbread with a delicious nutty flavor that pairs perfectly with the fresh, vibrant salad.

how to make the crunchy kale + veggie salad

in a large bowl, toss together:

• massaged chopped kale
  
• shredded red cabbage
  
• shredded carrots
  
• diced cucumber
  
• diced red bell pepper
  
• roasted peanuts
  
• chopped cilantro
  

for the dressing, whisk together creamy peanut butter, maple syrup or honey, rice vinegar, soy sauce or coconut aminos, lime juice, warm water, garlic powder, onion powder, and sea salt until smooth and pourable.

drizzle over the salad, toss well, and garnish with sliced green onion.

how to serve

pile your plate with a generous slice (or two) of quinoa flatbread and a big scoop of the crunchy peanut salad.

this combo makes an amazing plant-based lunch or light dinner that’s packed with protein, fiber, and so much flavor. it’s also beautiful enough to serve if you’re hosting — a total crowd-pleaser!

if you like Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad, you’ll also love these other recipes of mine!

Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles

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Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

Creamy and Nourishing High Protein Green Glow Soup

Protein-Packed Roasted Sweet Potatoes With Lentil, Chickpea & Edamame Salad

Budget-Friendly Plant-Based Creamy Stewed Butter Beans

Plant Powered Protein Crispy Rice Salad

Comforting French Onion Soup Protein Pasta Bake

Low Carb Pizza Cauliflower Steaks

No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus

Nourishing Spinach and Mushroom Curry Orzo Bake

Low Carb Plant Based Protein-Packed Lasagna

The Best Vegan Tortilla Soup – Creamy and Protein-Packed

Lower Carb Cacio e Pepe Spaghetti Squash Bake

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