High Protein Peanut Salmon Salad With Hot Honey Dressing

Protein, Salads

hot honey peanut salmon salad with sesame slaw

this is one of those salads that makes you forget you’re eating a salad at all.

it’s hearty, crunchy, protein-packed, and coated in a creamy, savory-sweet peanut dressing with just enough heat to keep things interesting.

if you’re someone who wants lunch to actually keep you full (and excited), this one delivers.

between the roasted sriracha salmon, edamame, crunchy slaw, and hot honey peanut dressing, this salad eats like a full meal, not a side, not a sad desk lunch, but a genuinely satisfying bowl you’ll want to meal prep on repeat.

taste + texture

this salad is all about contrast. you’ve got tender, flaky salmon with a spicy-salty glaze, paired with crunchy slaw that’s lightly massaged so it’s soft but still fresh.

the edamame adds a subtle bite, the avocado brings creaminess, and the red bell pepper gives sweetness and crunch.

the dressing is where everything comes together: rich peanut butter, nutty sesame oil, salty liquid aminos, tangy rice vinegar, and hot honey for that sweet heat.

it’s creamy, bold, and coats every bite without feeling heavy.

why this salad works so well

high protein and actually filling
balanced fats, fiber, and carbs for steady energy
perfect for meal prep (it holds up beautifully)
customizable depending on what you have on hand
feels restaurant-level but is easy enough for a weeknight

this is the kind of salad that converts “i don’t like salads” people.

how easy this salad is to make

this salad looks impressive, but it’s surprisingly simple to throw together.

the salmon bakes hands-off in the oven while you prep the veggies, and the dressing comes together in one bowl with a quick whisk.

there’s no complicated prep, no fancy techniques, and everything can be done in about 25 minutes start to finish.

it’s the kind of recipe that feels elevated enough for guests but easy enough to make on a busy weeknight, which is exactly why it’s perfect for meal prep and repeat lunches.

substitution options

swap salmon for shrimp, grilled chicken, or crispy tofu
use almond butter or cashew butter instead of peanut butter
sub coconut aminos for liquid aminos
add shredded carrots, cucumber, or snap peas for extra crunch
serve over rice or cauliflower rice to make it even heartier

storage + meal prep tips

store leftovers in an airtight container in the fridge for up to 3 days.

if meal prepping, keep the avocado and dressing separate and add just before serving for the best texture.

this salad is perfect for lunches, light dinners, or those weeks when you want something nourishing but still crave big flavor.

if you like High Protein Peanut Salmon Salad With Hot Honey Dressing, you’ll also love these other recipes of mine!

Easy Roasted Beet and Goat Cheese Salad Flatbreads

Epic Healthy High Protein French Onion Soup Dip

Healthy Homemade Sweet Potato Gnocchi with Cheesy Pumpkin Sauce (Gluten-Free!)

Delicious Spanakopita Inspired Stuffed Mushrooms

Baked Whipped Feta and Pumpkin Spinach Dip

Nourishing Veggie Lentil Tortilla Soup

Healthy High Protein Broccoli Cheddar Pasta (Panera Copycat!)

Amazing Skin Food Fall Salad

YiaYia’s Cozy Greek Gigantes

The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)

Lower Carb Buffalo Cauliflower Flatbreads

Greek Girl Spanakopita Dip

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High Protein Peanut Salmon Salad With Hot Honey Dressing

Recipe by MaryCourse: Protein, Salads

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

510

kcal

APPROXIMATE macros for 5 servings
per serving (⅕ of recipe):
calories: ~510
protein: ~35 g
carbs: ~26 g
fat: ~30 g
fiber: ~7 g

Ingredients

salmon
1–1½ lbs salmon, skin removed
1½ tbsp avocado oil
1½ tbsp sriracha
1½ tbsp liquid aminos
salt and pepper, to taste

salad
3 cups slaw mix
1–2 tsp avocado oil
pinch of salt
1¼ cups shelled edamame (thawed if frozen)
1 large red bell pepper, very finely diced
¼ cup red onion, very finely chopped
1 large avocado, diced
1 large handful chopped parsley or cilantro

hot honey peanut sesame dressing
3 tbsp runny peanut butter
1 tbsp toasted sesame oil
1 tbsp rice vinegar
1 clove garlic, minced (or ½ tsp garlic powder)
½ tsp onion powder
1 tsp sriracha
1 tbsp liquid aminos
1 tbsp hot honey
¼ cup vegetable broth, plus more as needed
optional but great:
½ tsp freshly grated ginger or a small squeeze of lime juice

Directions

bake the salmon
preheat oven to 400°f and line a baking sheet with parchment paper. cut the salmon into bite-sized cubes and add them to the baking sheet. drizzle with avocado oil, sriracha, liquid aminos, salt, and pepper, then gently toss to evenly coat.
spread the salmon out in a single layer and bake for 8–10 minutes, until just cooked through and lightly caramelized. remove from the oven and let cool slightly.
prep the slaw
while the salmon bakes, add the slaw mix to a large bowl with avocado oil and a pinch of salt. massage with clean hands for 30–45 seconds until softened and slightly wilted.
make the dressing
whisk together all dressing ingredients until smooth. add more vegetable broth, 1–2 tablespoons at a time, until the dressing is creamy but pourable. taste and adjust for sweetness, heat, or acidity as needed.
assemble
to the bowl with the slaw, add the edamame, red bell pepper, red onion, avocado, and herbs. add the cooled salmon, drizzle with the dressing, and gently toss until everything is evenly coated. finish with extra herbs or sesame seeds if desired.