High Protein Greek Girl Dip & Crispy Fries

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the creamy, protein-packed greek girl dip of my dreams (with crispy fries, of course)

growing up with greek roots, tzatziki was a staple at nearly every gathering.

it’s creamy, tangy, refreshing, and somehow goes with everything—whether it’s folded into pita, drizzled over grilled veggies, or scooped up with warm bread.

this version is a little different from the one i grew up with, but it’s just as crave-worthy—and it’s loaded with protein thanks to a blend of cottage cheese and feta.

this dip is my take on tzatziki that leans a little more functional.

think: thick, creamy, savory, and cooling with that classic punch of garlic, cucumber, and dill—but with a serious boost of protein.

perfect for dipping crispy homemade fries (like i did here), or anything else in your kitchen that needs a little something extra.

what it tastes like
this tzatziki is rich, tangy, and ultra-creamy. the feta brings that salty greek-style bite, while the cottage cheese smooths things out and adds an unexpected richness.

the cucumber and dill keep it fresh and light, balancing everything beautifully.

it’s one of those dips that somehow tastes indulgent and refreshing all at once.

texture + protein power
thanks to whipped cottage cheese and crumbled feta, the texture is thick and spoonable, almost like a whipped dip.

you could even spread it onto sandwiches or wraps.

and let’s talk protein: between the feta and cottage cheese, this dip brings serious staying power—perfect for those looking to up their protein without leaning on meat.

how to make it
just blend together a block of feta (i like sheep’s milk feta imported from greece for that real greek flavor) with a cup of low-fat cottage cheese, some lemon juice, garlic, olive oil, and black pepper.

then fold in grated, well-drained cucumber and lots of fresh dill.

that’s it. no yogurt needed, but you still get that same cooling, creamy experience.

want to make it vegan?
easy. swap the feta for a good-quality vegan feta (violife or trader joe’s have great options) and use a thick vegan greek-style yogurt or a silken tofu base instead of cottage cheese.

add a pinch more salt and lemon to brighten it up, and you’re good to go.

substitution options

• swap dill for fresh mint or parsley if you want a twist
• use plain greek yogurt in place of cottage cheese if you prefer a more traditional base
• add a little tahini or avocado to make it extra luscious
• for a dairy-free version, a mix of silken tofu and vegan feta gives a similar creamy, tangy effect

how to eat it (besides with fries)
don’t get me wrong—the crispy russet fries are perfect with this dip, especially when baked until golden and lightly seasoned. but it’s also amazing:

• spooned over bowls or salads
• as a dip for roasted veggies or falafel
• tucked into wraps or sandwiches
• as a spread for toast with sliced tomato and cucumber
• with crackers, pita chips, or raw veggie sticks for a quick snack

make-ahead & storage
this dip keeps well in the fridge for about 4–5 days in an airtight container.

it actually gets even better after a few hours as the flavors meld. if any liquid separates on top, just give it a quick stir.

this high-protein cottage cheese feta tzatziki is everything i love about my greek roots—comforting, bold, and always meant to be shared.

whether you serve it with fries or just eat it straight off the spoon (guilty), it’s the kind of dip that’ll keep you coming back.

if you like High Protein Greek Girl Dip & Crispy Fries, you’ll also love these other recipes of mine!

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)

High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!)

Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

Veggie-Packed Protein Snacking Biscuits

Healthy and Delicious Sweet Potato Nacho Salad

Spicy & Creamy Chickpea Buffalo Salad Stuffed Cucumbers (Plant-Based!)

Cheesy Everything But the Bagel Quinoa Flourless “Breadsticks”

Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)

High Protein Plant-Based Snacking Salad

Summer Girl Salsa

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

are you going to make my High Protein Greek Girl Dip & Crispy Fries?!

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