Healthy Baked Banana Chocolate Donut Holes (Gluten-Free!)

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taste + texture

these baked chocolate donut holes are rich, chocolatey, and perfectly balanced, not overly sweet, but still totally satisfying.

the cocoa powder gives them a deep chocolate flavor, while the banana and greek yogurt keep the inside soft, moist, and almost brownie-like.

the powdered sugar glaze adds that classic donut shop finish, setting into a delicate shell that gives just a little crack when you bite in.

they’re cakey without being dry, tender without being dense, and honestly hard to stop at just two.

why these are a healthier take on donut holes

these donut holes are baked instead of fried, which immediately makes them lighter and easier to digest.

they’re made with gluten-free oat flour and rice flour for structure, naturally sweetened with banana and coconut sugar, and use real, simple ingredients- no shortening, no frying oil, no boxed mixes.

the addition of eggs and greek yogurt adds a bit of protein, while oat flour and cocoa powder contribute fiber, making these more filling than traditional donut holes.

they’re still a treat, but one that feels balanced and nourishing.

perfect for weekends, holidays, and cozy mornings

these are the kind of bake you make on a slow weekend morning or add to a holiday breakfast spread.

they feel special enough for christmas morning, brunch with family, or a cozy winter weekend, but easy enough to whip up anytime a chocolate craving hits.

they also make a great make-ahead option. glaze them the night before and they’re ready to grab and enjoy the next morning with coffee.

so easy to make (no donut mold required)

one of the best parts? no donut mold needed.

you can use a donut hole pan or a mini muffin pan, both work perfectly. everything comes together in one bowl, no mixer required, and they bake in just 12 minutes.

this is a low-stress, high-reward recipe that’s approachable even if you’re not a frequent baker.

substitution options

this recipe is flexible and forgiving:

  • butter: can be swapped for melted coconut oil or vegan butter
  • greek yogurt: dairy-free yogurt works well
  • coconut sugar: sub brown sugar or regular cane sugar if needed
  • banana: very ripe bananas work best for sweetness and moisture
  • rice flour: white or brown rice flour both work

just avoid reducing the total flour amount, the balance is key for structure.

storage

store glazed donut holes in an airtight container at room temperature for up to 2 days, or in the refrigerator for 4–5 days. if stacking, place parchment paper between layers to protect the glaze.

they can also be frozen (unglazed) for up to 2 months. thaw at room temperature and glaze fresh before serving.

if you love Healthy Baked Banana Chocolate Donut Holes (Gluten-Free!), then try these other recipes from upbeetandkaleingitblog!

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Healthy and Easy Homemade Gluten Free Bread

Healthy Pumpkin Spice Greek Yogurt Pancakes

Unbelievable Healthy and Gluten-Free Invisible Apple Bread

Obsession-Worthy Gluten-Free Pumpkin Banana Bread

Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies

Superfood Purple Sweet Potato Longevity Muffins (Gluten-Free!)

Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)

Incredible Healthy and Gluten Free Pumpkin Cream Cheese Streusel Muffins

Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes

Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips

Gluten-Free Blood Sugar Balancing Protein Biscuits

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Healthy Baked Banana Chocolate Donut Holes (Gluten-Free!)

Recipe by MaryCourse: Desserts, Donuts
Servings

10

servings
Prep time

20

minutes
Cooking time

12

minutes
Calories

210

kcal

APPROXIMATE MACROS per serving
per serving: 2 large donut holes | makes 10 servings
calories: ~205–215
protein: ~5 g
total carbohydrates: ~28–30 g
fiber: ~5 g
total sugars (included in total carbs): ~10–12 g
net carbs: ~23–25 g

Ingredients

  • 2 large eggs
    3/4 cup mashed ripe banana
    1/3 cup butter, melted and slightly cooled
    1/4 cup greek yogurt
    1 tsp vanilla extract
    3/4 cup coconut sugar
    3/4 cup white rice flour or brown rice flour
    1 3/4 cups gluten-free oat flour
    2 tsp baking powder
    1/2 tsp baking soda
    1/2 cup cocoa powder
    pinch of sea salt

  • powdered sugar glaze (lakanto)
    1 cup lakanto powdered sweetener
    2 tbsp milk of choice (start with 1 tbsp and add more as needed)
    1/2 tsp vanilla extract

Directions

  • preheat oven to 350°f. grease a donut hole pan or line a baking tray.
  • in a large bowl, whisk together the eggs, mashed banana, melted butter, greek yogurt, vanilla extract, and coconut sugar until smooth.
  • add the rice flour, oat flour, cocoa powder, baking powder, baking soda, and sea salt. stir just until combined. do not overmix.
  • grease your hands with avocado or coconut oil and shape batter into large donut holes. or scoop batter into a donut pan, filling each cavity almost to the top. without a mold, i made large donut holes, so baking time may have to be adjusted.
  • bake for 10-13 minutes, or until set and a toothpick comes out mostly clean. adjust if making smaller donut holes. let them cool for 5 minutes, then transfer to a wire rack to cool completely before glazing.
  • add lakanto powdered sweetener to a small bowl. whisk in 1 tbsp milk at first and the vanilla extract. continue to whisk in milk until reaching runny texture.
  • add more milk ½ tsp at a time only if needed. glaze should be thick but dip-able. dip fully cooled donut holes into glaze, letting excess drip off. place on parchment paper and allow glaze to set at room temperature for 20–30 minutes.

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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