Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!)

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if you’re looking for a cake that feels like a treat but is made with wholesome ingredients, this healthier vanilla cake is it.

baked in a cozy 8×8 pan, it’s moist, tender, and lightly sweet with the perfect balance of richness and lightness.

the tangy cream cheese frosting pairs beautifully with the subtle nuttiness of the cake, and the miso caramel drizzle takes it over the top with its sweet-salty-umami magic.

taste + textures

the cake itself is soft and moist, thanks to almond flour and oat flour, yet sturdy enough to hold a generous layer of frosting.

oat flour brings a wholesome, slightly nutty flavor, while almond flour adds richness and keeps things tender.

the cream cheese frosting is tangy, silky, and not too sweet, complementing the cake instead of overpowering it.

then comes the star topping: a golden miso caramel that’s sweet, buttery, and salty with just a hint of savory depth. together, every bite is indulgent but balanced.

incredible ingredients

  • oat flour: naturally gluten-free and full of fiber, oat flour adds structure and nutrition while keeping the cake hearty.
  • almond flour: brings in healthy fats, moisture, and a rich flavor that makes the cake feel decadent.
  • maple syrup or honey: a natural sweetener that adds depth without being cloying.
  • eggs: essential for structure and lift, ensuring the cake bakes up fluffy instead of dense.
  • cream cheese + butter: the base of the buttercream, giving it a luscious texture and tang.
  • white miso paste: the unexpected ingredient that transforms simple caramel into something truly addictive — sweet, salty, and complex.

vegan version

want to make it vegan? it’s totally possible! here’s how:

  • swap the eggs for flax eggs (2 tbsp ground flax + 6 tbsp water, let gel).
  • use vegan butter in both the cake and frosting.
  • replace cream cheese with a dairy-free brand (there are great cashew-based options).
  • opt for coconut cream in the caramel instead of heavy cream.

the texture will be denser without eggs, but still delicious.

substitutions

  • flours: you can replace the almond flour with hazelnut flour or cashew flour for a twist. if you don’t have oat flour, blend rolled oats in a blender until fine.
  • sweeteners: swap maple syrup with honey or agave.
  • frosting: if you don’t want cream cheese, a simple whipped coconut cream sweetened with powdered sugar is a lighter option.
  • miso: no miso? just make a classic caramel — but trust me, the miso makes it special.

storage

this cake keeps beautifully.

store covered in the fridge for up to 4 days — the frosting and caramel actually help keep it moist.

let it sit out for about 15 minutes before serving so the buttercream softens.

you can also freeze individual slices (frosted and drizzled) wrapped well in parchment and stored in a freezer-safe bag.

if you love Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!), then try these other recipes from upbeetandkaleingitblog!

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Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

Gluten-Free Peach Cobbler With Creamy Burrata Ice Cream

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

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Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!)

Recipe by MaryCourse: Snacks
Servings

9

servings
Prep time

15

minutes
Cooking time

24

minutes
Calories

386

kcal

APPROXIMATE MACROS per serving if HALF of the caramel is used(9)
calories: ~386
carbs: ~30.5 g
protein: ~6 g
fat: ~27.7 g

if pouring entire caramel batch on cake:
calories: ~420
carbs: ~34.5 g
protein: ~6.2 g
fat: ~30 g

Ingredients

  • cake
    1 cup almond flour
    3/4 cup gluten free oat flour
    2 tbsp arrowroot or cornstarch
    3/4 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp sea salt
    2 large eggs, room temp
    1/4 cup melted butter or avocado oil
    1/3 cup maple syrup or honey
    1/4 cup milk of choice
    2 tsp vanilla extract

    cream cheese frosting
    6 oz cream cheese, room temp
    1/3 cup unsalted butter (about 75 g), room temp
    3/4 cup powdered sugar (90 g)
    1 1/2 tsp vanilla extract
    pinch of salt

    miso caramel
    1/3 cup coconut sugar or brown sugar
    1 1/2 tbsp water
    1/4 cup heavy cream or coconut cream
    1 1/2 tbsp butter (or vegan butter)
    1/2 tsp white miso paste
    1/2 tsp vanilla extract

Directions

  • make the cake:
    -preheat oven to 350ºf. line an 8×8 baking pan with parchment paper.
    -whisk almond flour, oat flour, arrowroot, baking powder, baking soda, and salt.
    -in another bowl, whisk eggs, melted butter/oil, maple syrup, milk, and vanilla.
    -combine wet and dry, stir until smooth, and spread into pan.
    -bake 23–25 minutes, until golden and a toothpick comes out clean. cool completely.
  • make the frosting:
    -beat cream cheese + butter until fluffy.
    -add powdered sugar, vanilla, and salt. whip until smooth.
  • make the caramel:
    -combine sugar + water in a small saucepan. cook over medium heat 2–3 minutes until bubbling and dissolved.
    -slowly whisk in cream (it will bubble up), then whisk in butter. cook 1 more minute until smooth.
    -remove from heat, stir in miso + vanilla. let cool 10 minutes to thicken before drizzling.
    -you will likely have leftover caramel. it goes great with everything!
  • assemble:
    -frost cooled cake with cream cheese frosting.
    -drizzle miso caramel generously over the top.
    -cut into 9 squares and enjoy.

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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