
Lower Carb and Gluten-Free Protein Cheesy Breadsticks (6g Carbs + 9g Protein!)
if you’ve been craving warm, cheesy, fluffy breadsticks that feel indulgent but won’t weigh you down, this recipe is going to be your new go-to. these cheesy breadsticks are made with simple, real ingredients like eggs, greek yogurt, almond flour, and a touch of tapioca to give them that classic stretchy, bready bite. they’re lower

Obsession-Worthy Decadent No Bake Pecan Pie Cheesecake
if you’re looking for a thanksgiving dessert that people will talk about forever, this obsession-worthy no bake pecan cheesecake is going to be it! it’s rich, creamy, unbelievably decadent… and completely vegan and gluten free. no one will ever guess. seriously, this is one of those recipes that makes everyone stop mid-bite and say, “wait…

No Bake Double Chocolate Peppermint Protein Brownies
if you’re looking for a holiday dessert that’s insanely fudgy, perfectly chocolatey, packed with protein, and secretly wholesome… these no bake double chocolate peppermint protein brownies are the ones. they taste like a cross between a peppermint brownie and a chewy chocolate truffle, but they’re made with nourishing ingredients and come together in minutes. honestly?

High Protein Holiday Comfort Mac and Cheese
if you’re looking for a holiday side dish that’s creamy, cozy, secretly loaded with protein, and still indulgent enough to bring to any gathering… this high protein holiday comfort mac and cheese is it. it’s everything we love about classic mac and cheese, but with a nourishing upgrade thanks to cottage cheese, roasted squash, and

The Best Gluten-Free Holiday Pecan Pie Brownies
there are brownies, and then there are pecan pie brownies — gooey, rich, and honestly the kind of dessert that stops all conversation at the table. these are a rare find because they’re 100% gluten-free and still have that perfect fudgy texture everyone craves. the base is dense and chocolatey with a crackly top, while

Lower Carb and Gluten-Free Protein Cheesy Breadsticks (6g Carbs + 9g Protein!)
if you’ve been craving warm, cheesy, fluffy breadsticks that feel indulgent but won’t weigh you down, this recipe is going to be your new go-to. these cheesy breadsticks are made with simple, real ingredients like eggs, greek yogurt, almond flour, and a touch of tapioca to give them that classic stretchy, bready bite. they’re lower

Obsession-Worthy Decadent No Bake Pecan Pie Cheesecake
if you’re looking for a thanksgiving dessert that people will talk about forever, this obsession-worthy no bake pecan cheesecake is going to be it! it’s rich, creamy, unbelievably decadent… and completely vegan and gluten free. no one will ever guess. seriously, this is one of those recipes that makes everyone stop mid-bite and say, “wait…

No Bake Double Chocolate Peppermint Protein Brownies
if you’re looking for a holiday dessert that’s insanely fudgy, perfectly chocolatey, packed with protein, and secretly wholesome… these no bake double chocolate peppermint protein brownies are the ones. they taste like a cross between a peppermint brownie and a chewy chocolate truffle, but they’re made with nourishing ingredients and come together in minutes. honestly?

High Protein Holiday Comfort Mac and Cheese
if you’re looking for a holiday side dish that’s creamy, cozy, secretly loaded with protein, and still indulgent enough to bring to any gathering… this high protein holiday comfort mac and cheese is it. it’s everything we love about classic mac and cheese, but with a nourishing upgrade thanks to cottage cheese, roasted squash, and

The Best Gluten-Free Holiday Pecan Pie Brownies
there are brownies, and then there are pecan pie brownies — gooey, rich, and honestly the kind of dessert that stops all conversation at the table. these are a rare find because they’re 100% gluten-free and still have that perfect fudgy texture everyone craves. the base is dense and chocolatey with a crackly top, while
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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