Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad

welcome to a plant-powered paradise, where vibrant flavors, satisfying textures, and health-boosting ingredients come together in a bowl of goodness. our ginger-infused vegan kale and tofu salad with orange-tahini dressing is not just a meal; it’s a celebration of taste and well-being. flavor explosion: think a boost of ginger and citrusy orange juice, combined with

Read More »

Incredibly Healthy Sweet Potato and Bean Protein Brownies

hiii brownie enthusiasts! today, i’m super excited to share a recipe that’s been a game-changer in my snack game – incredibly healthy veggie and bean protein brownies. yes, you heard it right – veggies and beans in brownies! and trust me, it’s a delicious revolution. texture & flavor: these brownies are the epitome of fudgy

Read More »

Epic Protein Frozen Hot Chocolate

winter is upon us, and what better way to embrace the chilly vibes than with a treat that combines the richness of chocolate, the creaminess of avocado, and the goodness of plant-based protein? introducing the epic protein frozen hot chocolate — a nourishing indulgence that will satisfy your sweet tooth and fuel your body! this

Read More »

Better Than the Mall Vegan and Gluten-Free Cookie Cake

welcome to the good life, aka Better Than the Mall Vegan and Gluten-Free Cookie Cake life. crafted with care and simple ingredients, this easy-to-follow recipe yields a moist and flavorful cookie cake that’s perfect for any occasion. this no-fuss cake is going to become a household favorite and the kids will LOVE it! inspired by

Read More »

Miso Chickpea Loaf and Chive Mashed Potatoes

welcome to a cozy and flavorful meal featuring an incredible miso chickpea loaf paired with vegan chive mashed potatoes. the chickpea loaf, packed with carrots, celery, and a blend of savory spices, bakes to perfection with a tasty ketchup, tomato, and tahini topping. on the side, enjoy skin-on gold potatoes mashed to creamy goodness with

Read More »

Zesty Wellness Bowl: Ginger-Boosted Vegan Kale and Tofu Salad

welcome to a plant-powered paradise, where vibrant flavors, satisfying textures, and health-boosting ingredients come together in a bowl of goodness. our ginger-infused vegan kale and tofu salad with orange-tahini dressing is not just a meal; it’s a celebration of taste and well-being. flavor explosion: think a boost of ginger and citrusy orange juice, combined with

Read More »

Incredibly Healthy Sweet Potato and Bean Protein Brownies

hiii brownie enthusiasts! today, i’m super excited to share a recipe that’s been a game-changer in my snack game – incredibly healthy veggie and bean protein brownies. yes, you heard it right – veggies and beans in brownies! and trust me, it’s a delicious revolution. texture & flavor: these brownies are the epitome of fudgy

Read More »

Epic Protein Frozen Hot Chocolate

winter is upon us, and what better way to embrace the chilly vibes than with a treat that combines the richness of chocolate, the creaminess of avocado, and the goodness of plant-based protein? introducing the epic protein frozen hot chocolate — a nourishing indulgence that will satisfy your sweet tooth and fuel your body! this

Read More »

Better Than the Mall Vegan and Gluten-Free Cookie Cake

welcome to the good life, aka Better Than the Mall Vegan and Gluten-Free Cookie Cake life. crafted with care and simple ingredients, this easy-to-follow recipe yields a moist and flavorful cookie cake that’s perfect for any occasion. this no-fuss cake is going to become a household favorite and the kids will LOVE it! inspired by

Read More »

Miso Chickpea Loaf and Chive Mashed Potatoes

welcome to a cozy and flavorful meal featuring an incredible miso chickpea loaf paired with vegan chive mashed potatoes. the chickpea loaf, packed with carrots, celery, and a blend of savory spices, bakes to perfection with a tasty ketchup, tomato, and tahini topping. on the side, enjoy skin-on gold potatoes mashed to creamy goodness with

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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