Crowd-Pleasing Miso Sesame Glazed Roasted Cabbage

this is one of those recipes that feels quietly luxurious while still being incredibly simple. tender napa cabbage, pan-seared for flavor, roasted until soft and silky, then finished with a buttery miso sesame glaze that makes the whole dish feel deeply satisfying without being heavy, bland, or boring. it’s exactly the kind of food that

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Warm and Cozy High Protein Cinnamon Apple Loaf (18g+ Protein!)

this cinnamon apple loaf is everything cozy, comforting, and nourishing and inspired by my high-protein banana bread that so many of you love, but made with applesauce and extra cinnamon for a true bakery-style apple flavor. it’s the perfect recipe for when you’re craving something warm and nostalgic, but still want it to be protein-packed

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No-Bake Sugar Cookie Protein Donuts

if you love sugar cookies, frosted donuts, and easy high-protein desserts that live in your freezer, these no-bake sugar cookie protein donuts are about to be your new favorite thing. they’re soft, chewy and dipped in a dairy-free cream cheese glaze that sets just like a real frosted donut! the best part? no oven, no

Read More »

Miso Honey Glazed Roasted Sweet Potatoes

if you’re looking for a side dish that feels elevated but is still incredibly easy to make, these miso honey glazed roasted sweet potatoes are it. they’re savory, slightly sweet, deeply flavorful, and honestly the kind of dish people won’t stop talking about after dinner!! whether you’re making a cozy weeknight meal or planning a

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No Bake Peanut Butter Banana Chocolate Chip Cookie Dough “Fries”

taste + texture these cookie dough “fries” are everything you want from a nostalgic treat! they’re soft, doughy, rich, and peanut-buttery with little pops of chocolate in every bite. the banana adds natural sweetness without overpowering, and when you dip them in chocolate, you get that perfect contrast: a creamy cookie dough center with a

Read More »

Crowd-Pleasing Miso Sesame Glazed Roasted Cabbage

this is one of those recipes that feels quietly luxurious while still being incredibly simple. tender napa cabbage, pan-seared for flavor, roasted until soft and silky, then finished with a buttery miso sesame glaze that makes the whole dish feel deeply satisfying without being heavy, bland, or boring. it’s exactly the kind of food that

Read More »

Warm and Cozy High Protein Cinnamon Apple Loaf (18g+ Protein!)

this cinnamon apple loaf is everything cozy, comforting, and nourishing and inspired by my high-protein banana bread that so many of you love, but made with applesauce and extra cinnamon for a true bakery-style apple flavor. it’s the perfect recipe for when you’re craving something warm and nostalgic, but still want it to be protein-packed

Read More »

No-Bake Sugar Cookie Protein Donuts

if you love sugar cookies, frosted donuts, and easy high-protein desserts that live in your freezer, these no-bake sugar cookie protein donuts are about to be your new favorite thing. they’re soft, chewy and dipped in a dairy-free cream cheese glaze that sets just like a real frosted donut! the best part? no oven, no

Read More »

Miso Honey Glazed Roasted Sweet Potatoes

if you’re looking for a side dish that feels elevated but is still incredibly easy to make, these miso honey glazed roasted sweet potatoes are it. they’re savory, slightly sweet, deeply flavorful, and honestly the kind of dish people won’t stop talking about after dinner!! whether you’re making a cozy weeknight meal or planning a

Read More »

No Bake Peanut Butter Banana Chocolate Chip Cookie Dough “Fries”

taste + texture these cookie dough “fries” are everything you want from a nostalgic treat! they’re soft, doughy, rich, and peanut-buttery with little pops of chocolate in every bite. the banana adds natural sweetness without overpowering, and when you dip them in chocolate, you get that perfect contrast: a creamy cookie dough center with a

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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