Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

plant-based protein “breadsticks” if you’re looking for a delicious and protein-packed snack or side, these plant-based protein “breadsticks” are the perfect choice. made with tofu and chickpea flour, they’re dense and hearty, providing the most satisfying bite with every piece. taste and texture these breadsticks have a savory and slightly nutty flavor thanks to the

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Homemade Healthy Vegan and Gluten Free Tiramisu Ice Cream

homemade healthy vegan and gluten-free tiramisu ice cream if you’re a fan of tiramisu but looking for a healthier, vegan, and gluten-free option, this homemade tiramisu ice cream is about to become your new favorite treat. this wholesome dessert captures the rich and creamy essence of traditional tiramisu in a refreshing and indulgent ice cream

Read More »

Blue Zone Lentil and Chickpea Gemista

blue zone lentil and chickpea gemista gemista, a traditional dish from greek cuisine, are delicious stuffed vegetables, often bell peppers or tomatoes, filled with a flavorful mixture of rice, herbs, and spices. our version, blue zone lentil and chickpea gemista, is inspired by this classic dish but made vegan and protein-packed with hearty brown lentils

Read More »

Happy Hormone Seed Cycling Donut Holes

Happy Hormone Seed Cycling Donut Holes if you’re looking for a delicious, easy-to-make snack that also supports your hormonal wellness journey, these no bake seed cycling donut holes are perfect for you. they’re packed with flavor, have a fantastic texture, and are great for those following seed cycling practices. texture and taste these donut holes

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Plant-Based Caprese-Inspired Summer Pasta Salad

plant-based caprese-inspired summer pasta salad there’s something so satisfying about a caprese salad with its classic combination of fresh tomatoes, mozzarella, and basil. my plant-based caprese-inspired summer pasta salad takes this beloved italian dish and gives it a delicious vegan twist that’s perfect for any occasion. taste and texture this salad is bursting with fresh,

Read More »

Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

plant-based protein “breadsticks” if you’re looking for a delicious and protein-packed snack or side, these plant-based protein “breadsticks” are the perfect choice. made with tofu and chickpea flour, they’re dense and hearty, providing the most satisfying bite with every piece. taste and texture these breadsticks have a savory and slightly nutty flavor thanks to the

Read More »

Homemade Healthy Vegan and Gluten Free Tiramisu Ice Cream

homemade healthy vegan and gluten-free tiramisu ice cream if you’re a fan of tiramisu but looking for a healthier, vegan, and gluten-free option, this homemade tiramisu ice cream is about to become your new favorite treat. this wholesome dessert captures the rich and creamy essence of traditional tiramisu in a refreshing and indulgent ice cream

Read More »

Blue Zone Lentil and Chickpea Gemista

blue zone lentil and chickpea gemista gemista, a traditional dish from greek cuisine, are delicious stuffed vegetables, often bell peppers or tomatoes, filled with a flavorful mixture of rice, herbs, and spices. our version, blue zone lentil and chickpea gemista, is inspired by this classic dish but made vegan and protein-packed with hearty brown lentils

Read More »

Happy Hormone Seed Cycling Donut Holes

Happy Hormone Seed Cycling Donut Holes if you’re looking for a delicious, easy-to-make snack that also supports your hormonal wellness journey, these no bake seed cycling donut holes are perfect for you. they’re packed with flavor, have a fantastic texture, and are great for those following seed cycling practices. texture and taste these donut holes

Read More »

Plant-Based Caprese-Inspired Summer Pasta Salad

plant-based caprese-inspired summer pasta salad there’s something so satisfying about a caprese salad with its classic combination of fresh tomatoes, mozzarella, and basil. my plant-based caprese-inspired summer pasta salad takes this beloved italian dish and gives it a delicious vegan twist that’s perfect for any occasion. taste and texture this salad is bursting with fresh,

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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