Gluten-Free Miso Banana Cake with Cinnamon Frosting (Plant-Based!)

miso banana cake with cinnamon cream cheese frosting (gluten-free) if you’re looking for a delicious, vegan and gluten-free twist on a classic banana cake, this gluten-free miso banana cake with cinnamon cream cheese frosting is it. the combination of sweet bananas and the savory touch of miso paste creates an amazing balance of flavors!! it’s

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Lower Carb Plant-Based Ricotta Zucchini Rollups

lower carb plant-based ricotta zucchini rollups if you’re looking for a satisfying and lower carb option that’s both plant-based and packed with flavor, these ricotta zucchini rollups are a perfect choice. seriously, we are OBSESSED with this recipe! the combination of tender zucchini, creamy tofu ricotta, and savory marinara creates a dish that’s light yet

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Game Day Gluten-Free Buffalo Cauliflower Wings & Plant-Based Ranch

game day gluten-free buffalo cauliflower wings & plant-based ranch if you’re looking for the perfect game day snack that’s crispy, spicy, and a lighter than your average wings, these gluten-free buffalo cauliflower wings are exactly what you need. they have all the delish bold flavor you want from classic buffalo wings but with a lightened-up

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No Bake Boo Brownie Protein Pops

no bake boo brownie protein pops: the perfect spooky treat if you’re looking for a fun, protein-packed halloween treat that’s both delicious and easy to make, these no bake boo brownie protein pops are it!! they combine the rich, fudgy taste of brownies with the nutritional benefits of protein powder and dates, all while being

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Gluten-Free Pumpkin Spice & Everything Nice Plant-Based Donuts

these gluten free pumpkin spice and everything nice plant based donuts are everything you want in a fall treat—moist, slightly dense, deliciously hearty, and packed with that cozy pumpkin spice flavor we all love. they’ve got the perfect balance of sweetness from coconut sugar and maple syrup, while the pumpkin puree and tahini (or almond

Read More »

Gluten-Free Miso Banana Cake with Cinnamon Frosting (Plant-Based!)

miso banana cake with cinnamon cream cheese frosting (gluten-free) if you’re looking for a delicious, vegan and gluten-free twist on a classic banana cake, this gluten-free miso banana cake with cinnamon cream cheese frosting is it. the combination of sweet bananas and the savory touch of miso paste creates an amazing balance of flavors!! it’s

Read More »

Lower Carb Plant-Based Ricotta Zucchini Rollups

lower carb plant-based ricotta zucchini rollups if you’re looking for a satisfying and lower carb option that’s both plant-based and packed with flavor, these ricotta zucchini rollups are a perfect choice. seriously, we are OBSESSED with this recipe! the combination of tender zucchini, creamy tofu ricotta, and savory marinara creates a dish that’s light yet

Read More »

Game Day Gluten-Free Buffalo Cauliflower Wings & Plant-Based Ranch

game day gluten-free buffalo cauliflower wings & plant-based ranch if you’re looking for the perfect game day snack that’s crispy, spicy, and a lighter than your average wings, these gluten-free buffalo cauliflower wings are exactly what you need. they have all the delish bold flavor you want from classic buffalo wings but with a lightened-up

Read More »

No Bake Boo Brownie Protein Pops

no bake boo brownie protein pops: the perfect spooky treat if you’re looking for a fun, protein-packed halloween treat that’s both delicious and easy to make, these no bake boo brownie protein pops are it!! they combine the rich, fudgy taste of brownies with the nutritional benefits of protein powder and dates, all while being

Read More »

Gluten-Free Pumpkin Spice & Everything Nice Plant-Based Donuts

these gluten free pumpkin spice and everything nice plant based donuts are everything you want in a fall treat—moist, slightly dense, deliciously hearty, and packed with that cozy pumpkin spice flavor we all love. they’ve got the perfect balance of sweetness from coconut sugar and maple syrup, while the pumpkin puree and tahini (or almond

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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