Healthy Vegan and Gluten-Free Peppermint Brownie Cups

the ultimate vegan & gluten-free chocolate peppermint cups if you’re looking for a dessert that’s decadent yet wholesome, these chocolate peppermint cups will check every box!! rich, fudgy, and perfectly sweet, they’re packed with flavor but made with better-for-you ingredients. let’s dive into what makes them so special. taste and texture these brownie cups deliver

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Low Carb Plant Based Protein-Packed Lasagna

low-carb plant-based protein-packed zucchini lasagna: a comforting twist on a classic if you love lasagna but want a lightened-up, low-carb version that’s still packed with flavor and protein, this zucchini lasagna is about to be your new go-to recipe! made with tender zucchini “noodles,” a creamy tofu ricotta, and a savory marinara sauce, it’s hearty,

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Paleo No Bake Chocolate Persimmon Mousse Cake

if you’ve never paired chocolate with persimmons, get ready for a dessert that’s creamy, decadent, and downright dreamy!! this paleo no bake chocolate persimmon mousse cake is the perfect balance of rich chocolate and natural fruit sweetness, all while being free of grains, dairy, and refined sugar. the taste and texture this cake tastes like

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The Happy Gut Reset Salad

if you’re feeling a little weighed down from all the rich and indulgent holiday meals, this happy gut reset salad is here to make you feel oh so good! it’s crunchy, creamy, earthy, and slightly sweet—everything you need in a reset-friendly bowl of goodness. taste and texture the finely chopped kale and brussels sprouts create a satisfying

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Must-Try Winter Salad with Maple Vinaigrette and Delicata Squash

your new favorite winter salad: shaved brussels sprouts and delicata squash the holidays are not just about the heavy dishes—we all need a vibrant, fresh side to balance things out. this shaved brussels sprouts and delicata squash salad is the perfect addition to your holiday table!! it’s light yet satisfying, full of seasonal flavors, and

Read More »

Healthy Vegan and Gluten-Free Peppermint Brownie Cups

the ultimate vegan & gluten-free chocolate peppermint cups if you’re looking for a dessert that’s decadent yet wholesome, these chocolate peppermint cups will check every box!! rich, fudgy, and perfectly sweet, they’re packed with flavor but made with better-for-you ingredients. let’s dive into what makes them so special. taste and texture these brownie cups deliver

Read More »

Low Carb Plant Based Protein-Packed Lasagna

low-carb plant-based protein-packed zucchini lasagna: a comforting twist on a classic if you love lasagna but want a lightened-up, low-carb version that’s still packed with flavor and protein, this zucchini lasagna is about to be your new go-to recipe! made with tender zucchini “noodles,” a creamy tofu ricotta, and a savory marinara sauce, it’s hearty,

Read More »

Paleo No Bake Chocolate Persimmon Mousse Cake

if you’ve never paired chocolate with persimmons, get ready for a dessert that’s creamy, decadent, and downright dreamy!! this paleo no bake chocolate persimmon mousse cake is the perfect balance of rich chocolate and natural fruit sweetness, all while being free of grains, dairy, and refined sugar. the taste and texture this cake tastes like

Read More »

The Happy Gut Reset Salad

if you’re feeling a little weighed down from all the rich and indulgent holiday meals, this happy gut reset salad is here to make you feel oh so good! it’s crunchy, creamy, earthy, and slightly sweet—everything you need in a reset-friendly bowl of goodness. taste and texture the finely chopped kale and brussels sprouts create a satisfying

Read More »

Must-Try Winter Salad with Maple Vinaigrette and Delicata Squash

your new favorite winter salad: shaved brussels sprouts and delicata squash the holidays are not just about the heavy dishes—we all need a vibrant, fresh side to balance things out. this shaved brussels sprouts and delicata squash salad is the perfect addition to your holiday table!! it’s light yet satisfying, full of seasonal flavors, and

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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