
Triple Layer Healthy Brownie Peanut Butter Cheesecakes
if you love rich, indulgent desserts but still want something that feels nourishing and balanced, these triple layer healthy brownie peanut butter cheesecakes are going to be your new obsession! they’re deeply chocolatey, creamy in the center, and finished with a silky peanut butter topping that ties everything together, all without the heaviness of a

Deliciously Spicy Mediterranean Inspired Dip
this is the kind of appetizer that feels like it came from a little seaside wine bar… but it’s made in one small baking dish in your own kitchen. warm, salty, slightly sweet, briny, and just spicy enough to make you go back for another scoop, this mediterranean inspired dip is one of those recipes

Oh, That’s Good Banana Bread Protein Ice Cream
some of the best ice cream you’ll ever have…and i mean that. this banana bread protein ice cream is thick, creamy, naturally sweet, and packed with that warm, cozy flavor you get from a freshly baked loaf but in frozen, scoopable form. and yes… it really does taste exactly like banana bread. this is the

Hearty Smashed Potato Salad With Greens and Curry Vinaigrette
this is the kind of salad that feels like a full, cozy meal, not an afterthought. crispy smashed potatoes, caramelized brussels sprouts and shallots, tender greens, crunchy walnuts, and sweet chewy dates all tossed in a bold curry vinaigrette with a squeeze of lemon… it’s warm, savory, slightly sweet, and wildly satisfying. it’s the perfect

No Bake Samoa Cookie Protein Donuts
if a girl scout samoa and a high-protein dessert became one, it would be these no bake samoa cookie protein donuts!! they’re chewy, rich, chocolatey, coconutty, and taste like a full-on bakery treat except they’re made with real, wholesome ingredients and actually keep you full. no oven, no fancy steps, just a food processor, a

Triple Layer Healthy Brownie Peanut Butter Cheesecakes
if you love rich, indulgent desserts but still want something that feels nourishing and balanced, these triple layer healthy brownie peanut butter cheesecakes are going to be your new obsession! they’re deeply chocolatey, creamy in the center, and finished with a silky peanut butter topping that ties everything together, all without the heaviness of a

Deliciously Spicy Mediterranean Inspired Dip
this is the kind of appetizer that feels like it came from a little seaside wine bar… but it’s made in one small baking dish in your own kitchen. warm, salty, slightly sweet, briny, and just spicy enough to make you go back for another scoop, this mediterranean inspired dip is one of those recipes

Oh, That’s Good Banana Bread Protein Ice Cream
some of the best ice cream you’ll ever have…and i mean that. this banana bread protein ice cream is thick, creamy, naturally sweet, and packed with that warm, cozy flavor you get from a freshly baked loaf but in frozen, scoopable form. and yes… it really does taste exactly like banana bread. this is the

Hearty Smashed Potato Salad With Greens and Curry Vinaigrette
this is the kind of salad that feels like a full, cozy meal, not an afterthought. crispy smashed potatoes, caramelized brussels sprouts and shallots, tender greens, crunchy walnuts, and sweet chewy dates all tossed in a bold curry vinaigrette with a squeeze of lemon… it’s warm, savory, slightly sweet, and wildly satisfying. it’s the perfect

No Bake Samoa Cookie Protein Donuts
if a girl scout samoa and a high-protein dessert became one, it would be these no bake samoa cookie protein donuts!! they’re chewy, rich, chocolatey, coconutty, and taste like a full-on bakery treat except they’re made with real, wholesome ingredients and actually keep you full. no oven, no fancy steps, just a food processor, a
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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