The Best Tahini Date Brownies (Plant-Based & GF!)

vegan and gluten-free tahini date brownies if you’re looking for a brownie that’s rich, fudgy, and wholesome, these vegan and gluten-free tahini date brownies are about to become your new obsession! sweetened entirely with dates, they’re naturally indulgent without any added refined sugar. the combination of tahini and cocoa powder creates an irresistible flavor that

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Comforting French Onion Soup Protein Pasta Bake

vegan french onion pasta bake: your comfort food fix if you love the rich, savory flavors of french onion soup but crave something heartier, this vegan french onion pasta bake is here to satisfy!! it’s creamy, cheesy, and loaded with caramelized onions, bringing all the classic flavors of the beloved soup into a warm, baked

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Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)

meal prep healthy seed bread (plant-based + gluten-free) if you’re looking for a nutrient-packed bread that’s perfect for both sweet and savory meals, this meal prep healthy seed bread has your name on it. it’s plant-based, gluten-free, and loaded with wholesome ingredients like seeds, oats, and almond flour. whether you’re making avocado toast or pairing

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Gluten-Free Vegan Peanut Butter Chocolate Date Bars

gluten-free vegan peanut butter chocolate date bars these gluten-free vegan peanut butter chocolate date bars are the perfect treat for when you’re craving something rich, sweet, and satisfying. with a buttery shortbread crust, a gooey date caramel filling, and a generous layer of chocolate, they’re an incredibly scrumptious combination of textures and flavors. here’s everything

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Chickpea & Banana Chocolate Chip Gluten-Free Muffins (Plant-Based!)

chickpea & banana chocolate chip gluten-free muffins (plant-based!) if you’re looking for a muffin recipe that’s light, moist, and packed with wholesome ingredients, these chickpea & banana chocolate chip gluten-free muffins are here to impress! they’re the perfect balance of sweet, fluffy, and satisfying—plus, they’re plant-based and gluten-free, making them a great option for everyone

Read More »

The Best Tahini Date Brownies (Plant-Based & GF!)

vegan and gluten-free tahini date brownies if you’re looking for a brownie that’s rich, fudgy, and wholesome, these vegan and gluten-free tahini date brownies are about to become your new obsession! sweetened entirely with dates, they’re naturally indulgent without any added refined sugar. the combination of tahini and cocoa powder creates an irresistible flavor that

Read More »

Comforting French Onion Soup Protein Pasta Bake

vegan french onion pasta bake: your comfort food fix if you love the rich, savory flavors of french onion soup but crave something heartier, this vegan french onion pasta bake is here to satisfy!! it’s creamy, cheesy, and loaded with caramelized onions, bringing all the classic flavors of the beloved soup into a warm, baked

Read More »

Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)

meal prep healthy seed bread (plant-based + gluten-free) if you’re looking for a nutrient-packed bread that’s perfect for both sweet and savory meals, this meal prep healthy seed bread has your name on it. it’s plant-based, gluten-free, and loaded with wholesome ingredients like seeds, oats, and almond flour. whether you’re making avocado toast or pairing

Read More »

Gluten-Free Vegan Peanut Butter Chocolate Date Bars

gluten-free vegan peanut butter chocolate date bars these gluten-free vegan peanut butter chocolate date bars are the perfect treat for when you’re craving something rich, sweet, and satisfying. with a buttery shortbread crust, a gooey date caramel filling, and a generous layer of chocolate, they’re an incredibly scrumptious combination of textures and flavors. here’s everything

Read More »

Chickpea & Banana Chocolate Chip Gluten-Free Muffins (Plant-Based!)

chickpea & banana chocolate chip gluten-free muffins (plant-based!) if you’re looking for a muffin recipe that’s light, moist, and packed with wholesome ingredients, these chickpea & banana chocolate chip gluten-free muffins are here to impress! they’re the perfect balance of sweet, fluffy, and satisfying—plus, they’re plant-based and gluten-free, making them a great option for everyone

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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