Easy Blueberry Dream Recovery Smoothie (30g Protein!)

if you’re looking for the perfect post-workout smoothie that’s refreshing, protein-packed, and naturally delicious, this easy blueberry dream recovery smoothie is exactly what you need! it blends juicy blueberries, creamy soy milk, and vanilla protein powder into a dreamy, nutrient-dense drink that fuels your body and helps with recovery. taste & texture this smoothie is

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Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

high-protein chickpea salad lettuce wraps – the perfect plant-based protein snack if you’re looking for a plant-based snack or meal that’s packed with protein, creamy, crunchy, and full of flavor, these high-protein chickpea salad lettuce wraps are exactly what you need. they’re satisfying, easy to make, and perfect for meal prep. taste & texture this

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Wholesome and Nostalgic Tagalong Cookies (VG + GF!)

if you’re a fan of classic girl scout cookies, these heart-shaped tagalongs are about to become your new favorite homemade treat. they’re everything you love about the original: a soft yet sturdy cookie base, creamy peanut butter filling, and a decadent chocolate coating. the twist? they’re gluten-free, made with wholesome ingredients, and perfect for a

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Protein-Packed Roasted Sweet Potatoes With Lentil, Chickpea & Edamame Salad

roasted sweet potatoes with protein-packed stuffed salad if you’re looking for a meal that’s packed with flavor, satisfying textures, and a boost of plant-based protein, these roasted sweet potatoes with protein-packed stuffed salad are going to become your new favorite!! the tender, caramelized sweet potatoes provide a comforting base, while the roasted salad of chickpeas,

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No Bake Pistachio Cheesecake Brownie Cups

no bake pistachio cheesecake brownie cups if you’re looking for a dessert that’s as beautiful as it is indulgent, these no bake pistachio cheesecake brownie cups are going to steal your heart. they’re rich, creamy, and full of nutty pistachio flavor, layered on top of a chocolatey brownie base. they feel like a dessert you’d

Read More »

Easy Blueberry Dream Recovery Smoothie (30g Protein!)

if you’re looking for the perfect post-workout smoothie that’s refreshing, protein-packed, and naturally delicious, this easy blueberry dream recovery smoothie is exactly what you need! it blends juicy blueberries, creamy soy milk, and vanilla protein powder into a dreamy, nutrient-dense drink that fuels your body and helps with recovery. taste & texture this smoothie is

Read More »

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

high-protein chickpea salad lettuce wraps – the perfect plant-based protein snack if you’re looking for a plant-based snack or meal that’s packed with protein, creamy, crunchy, and full of flavor, these high-protein chickpea salad lettuce wraps are exactly what you need. they’re satisfying, easy to make, and perfect for meal prep. taste & texture this

Read More »

Wholesome and Nostalgic Tagalong Cookies (VG + GF!)

if you’re a fan of classic girl scout cookies, these heart-shaped tagalongs are about to become your new favorite homemade treat. they’re everything you love about the original: a soft yet sturdy cookie base, creamy peanut butter filling, and a decadent chocolate coating. the twist? they’re gluten-free, made with wholesome ingredients, and perfect for a

Read More »

Protein-Packed Roasted Sweet Potatoes With Lentil, Chickpea & Edamame Salad

roasted sweet potatoes with protein-packed stuffed salad if you’re looking for a meal that’s packed with flavor, satisfying textures, and a boost of plant-based protein, these roasted sweet potatoes with protein-packed stuffed salad are going to become your new favorite!! the tender, caramelized sweet potatoes provide a comforting base, while the roasted salad of chickpeas,

Read More »

No Bake Pistachio Cheesecake Brownie Cups

no bake pistachio cheesecake brownie cups if you’re looking for a dessert that’s as beautiful as it is indulgent, these no bake pistachio cheesecake brownie cups are going to steal your heart. they’re rich, creamy, and full of nutty pistachio flavor, layered on top of a chocolatey brownie base. they feel like a dessert you’d

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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