Spaghetti Squash Enchilada Casserole (Higher-Protein, Plant-Based & Delicious)

if you love enchiladas but want something a little lighter, packed with protein, and absolutely delicious, this spaghetti squash enchilada bake is for you. it’s cheesy, creamy, full of bold flavors, and incredibly satisfying. plus, it’s completely plant-based, gluten-free, and packed with nourishing ingredients. taste & texture this bake is everything you love about enchiladas, but with

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Healthier No Bake Reese’s Peanut Butter Cup Bars

if you’re obsessed with reese’s peanut butter cups but want a healthier, plant-based version, these no-bake peanut butter cup brownie bars are about to be your new favorite treat. honestly, these are addicting…. i warned you! they’re rich, fudgy, packed with peanut butter, and coated in a thick layer of chocolate—just like the classic candy

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Creamy and Nourishing High Protein Green Glow Soup

creamy and nourishing high protein glow soup if you’re looking for a soup that’s not only comforting but also packed with protein, nutrients, and incredible flavor, this creamy and nourishing high protein glow soup is the one. it’s smooth, rich, and loaded with plant-based protein to keep you full and energized. taste & texture this soup

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Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!) if you love soft, slightly crumbly scones with a hint of natural sweetness, these gluten-free and plant-based banana blueberry scones are a must-try :). the ripe banana adds moisture and a subtle caramelized flavor, while frozen wild blueberries bring bursts of juicy sweetness in every bite. finished with

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Five Minute Night Cap Protein Cookie Dough

the ultimate night cap chocolate chip protein cookie dough if you’re looking for a sweet, satisfying, and protein-packed dessert to end your day, this night cap chocolate chip protein cookie dough is exactly what you need. it’s creamy, rich, and indulgent while keeping the sugar content in check. plus, it’s made with simple, wholesome ingredients

Read More »

Spaghetti Squash Enchilada Casserole (Higher-Protein, Plant-Based & Delicious)

if you love enchiladas but want something a little lighter, packed with protein, and absolutely delicious, this spaghetti squash enchilada bake is for you. it’s cheesy, creamy, full of bold flavors, and incredibly satisfying. plus, it’s completely plant-based, gluten-free, and packed with nourishing ingredients. taste & texture this bake is everything you love about enchiladas, but with

Read More »

Healthier No Bake Reese’s Peanut Butter Cup Bars

if you’re obsessed with reese’s peanut butter cups but want a healthier, plant-based version, these no-bake peanut butter cup brownie bars are about to be your new favorite treat. honestly, these are addicting…. i warned you! they’re rich, fudgy, packed with peanut butter, and coated in a thick layer of chocolate—just like the classic candy

Read More »

Creamy and Nourishing High Protein Green Glow Soup

creamy and nourishing high protein glow soup if you’re looking for a soup that’s not only comforting but also packed with protein, nutrients, and incredible flavor, this creamy and nourishing high protein glow soup is the one. it’s smooth, rich, and loaded with plant-based protein to keep you full and energized. taste & texture this soup

Read More »

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!) if you love soft, slightly crumbly scones with a hint of natural sweetness, these gluten-free and plant-based banana blueberry scones are a must-try :). the ripe banana adds moisture and a subtle caramelized flavor, while frozen wild blueberries bring bursts of juicy sweetness in every bite. finished with

Read More »

Five Minute Night Cap Protein Cookie Dough

the ultimate night cap chocolate chip protein cookie dough if you’re looking for a sweet, satisfying, and protein-packed dessert to end your day, this night cap chocolate chip protein cookie dough is exactly what you need. it’s creamy, rich, and indulgent while keeping the sugar content in check. plus, it’s made with simple, wholesome ingredients

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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