Healthy Banana Chocolate Protein Cake with Cookie Dough Frosting

if you’re looking for a soft, fluffy, chocolatey cake that’s packed with protein and made with simple, wholesome ingredients, this protein-packed banana chocolate cake is for you. it’s naturally sweetened with banana and maple syrup, filled with nourishing ingredients like almond flour and greek yogurt, and loaded with chocolate chips for the perfect balance of

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Obsession-Worthy Shredded Brussels Sprouts and Chickpea Caesar Salad

shredded brussels sprouts and chickpea caesar salad: a light yet satisfying twist on a classic craving a salad that’s both hearty and super healthy? this shredded brussels sprouts and chickpea caesar salad is a game-changer. with lightly sautéed brussels sprouts, crispy roasted chickpeas, crunchy pumpkin seeds, and a creamy caesar dressing, this salad hits all

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Protein-Packed Blueberry Cream Cheese Coffee Cake Muffins

protein-packed blueberry coffee cake muffins with a creamy center if you’re looking for the perfect high-protein muffin that tastes like dessert but fuels you, these blueberry coffee cake muffins are everything. they’re soft, fluffy, and bursting with juicy blueberries, plus they have a creamy, cheesecake-like center and a buttery cinnamon streusel topping. whether you need

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High-Protein Cottage Cheese Peanut Butter Date Ice Cream

if you’re looking for a ridiculously creamy, protein-packed ice cream that tastes like peanut butter bliss, this high-protein peanut butter cottage cheese ice cream is about to change your life!! it’s thick, rich, naturally sweetened with dates, and packed with over 27g of protein per serving! plus, you can make it in the ninja creami

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Healthy Banana Chocolate Protein Cake with Cookie Dough Frosting

if you’re looking for a soft, fluffy, chocolatey cake that’s packed with protein and made with simple, wholesome ingredients, this protein-packed banana chocolate cake is for you. it’s naturally sweetened with banana and maple syrup, filled with nourishing ingredients like almond flour and greek yogurt, and loaded with chocolate chips for the perfect balance of

Read More »

Obsession-Worthy Shredded Brussels Sprouts and Chickpea Caesar Salad

shredded brussels sprouts and chickpea caesar salad: a light yet satisfying twist on a classic craving a salad that’s both hearty and super healthy? this shredded brussels sprouts and chickpea caesar salad is a game-changer. with lightly sautéed brussels sprouts, crispy roasted chickpeas, crunchy pumpkin seeds, and a creamy caesar dressing, this salad hits all

Read More »

Protein-Packed Blueberry Cream Cheese Coffee Cake Muffins

protein-packed blueberry coffee cake muffins with a creamy center if you’re looking for the perfect high-protein muffin that tastes like dessert but fuels you, these blueberry coffee cake muffins are everything. they’re soft, fluffy, and bursting with juicy blueberries, plus they have a creamy, cheesecake-like center and a buttery cinnamon streusel topping. whether you need

Read More »

High-Protein Cottage Cheese Peanut Butter Date Ice Cream

if you’re looking for a ridiculously creamy, protein-packed ice cream that tastes like peanut butter bliss, this high-protein peanut butter cottage cheese ice cream is about to change your life!! it’s thick, rich, naturally sweetened with dates, and packed with over 27g of protein per serving! plus, you can make it in the ninja creami

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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