Delicious Kale & Halloumi Salad With Creamy Curry Dressing

macro-friendly kale & halloumi power salad if you’re looking for a salad that’s packed with protein, fiber, and flavor, this kale & halloumi power salad is about to become your new go-to! it’s the perfect balance of hearty, fresh, and satisfying, making it a great meal for lunch, dinner, or meal prep. the taste &

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The Best Protein Coffee

the ultimate iced protein coffee if you love coffee and want a little extra protein boost, this iced protein coffee is the perfect drink. it’s smooth, creamy, and packed with flavor while giving you energy and keeping you full. whether you’re using a cometeer pod, espresso, instant coffee, or cold brew, this drink is totally

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Veggie-Packed Protein Snacking Biscuits

veggie-packed protein snacking biscuits if you’re looking for a savory, high-protein snack that’s packed with flavor and nutrition, these veggie-packed protein snacking biscuits are exactly what you need. made with cottage cheese, eggs, feta, and a mix of colorful veggies, they’re a satisfying bite that works for breakfast, a midday snack, or even a quick

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The Best Double Chocolate Protein Brownie Bread

if you’re looking for a chocolatey, high-protein treat that tastes like a cross between a rich brownie and a soft loaf of chocolate bread, this double chocolate protein brownie bread is exactly what you need 🙂 it’s packed with protein, ultra moist, and filled with melty chocolate chips in every bite. the taste & texture

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Vibrant and Nourishing Spring Inspired Orzo Salad

a vibrant and nourishing roasted asparagus & orzo salad this roasted asparagus & orzo salad is the perfect combination of fresh, hearty, and creamy. with juicy cherry tomatoes, smoky fire-roasted corn, and tender roasted asparagus, every bite is bursting with flavor. the creamy avocado and soft mozzarella balls add a rich and satisfying texture, while

Read More »

Delicious Kale & Halloumi Salad With Creamy Curry Dressing

macro-friendly kale & halloumi power salad if you’re looking for a salad that’s packed with protein, fiber, and flavor, this kale & halloumi power salad is about to become your new go-to! it’s the perfect balance of hearty, fresh, and satisfying, making it a great meal for lunch, dinner, or meal prep. the taste &

Read More »

The Best Protein Coffee

the ultimate iced protein coffee if you love coffee and want a little extra protein boost, this iced protein coffee is the perfect drink. it’s smooth, creamy, and packed with flavor while giving you energy and keeping you full. whether you’re using a cometeer pod, espresso, instant coffee, or cold brew, this drink is totally

Read More »

Veggie-Packed Protein Snacking Biscuits

veggie-packed protein snacking biscuits if you’re looking for a savory, high-protein snack that’s packed with flavor and nutrition, these veggie-packed protein snacking biscuits are exactly what you need. made with cottage cheese, eggs, feta, and a mix of colorful veggies, they’re a satisfying bite that works for breakfast, a midday snack, or even a quick

Read More »

The Best Double Chocolate Protein Brownie Bread

if you’re looking for a chocolatey, high-protein treat that tastes like a cross between a rich brownie and a soft loaf of chocolate bread, this double chocolate protein brownie bread is exactly what you need 🙂 it’s packed with protein, ultra moist, and filled with melty chocolate chips in every bite. the taste & texture

Read More »

Vibrant and Nourishing Spring Inspired Orzo Salad

a vibrant and nourishing roasted asparagus & orzo salad this roasted asparagus & orzo salad is the perfect combination of fresh, hearty, and creamy. with juicy cherry tomatoes, smoky fire-roasted corn, and tender roasted asparagus, every bite is bursting with flavor. the creamy avocado and soft mozzarella balls add a rich and satisfying texture, while

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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