
Easy Vegetarian Protein Loaf With Red Lentils, Quinoa & Spinach
high-protein red lentil quinoa spinach & feta loaf (vegetarian & gluten-free) if you’re looking for a hearty, high-protein vegetarian meal that’s comforting, satisfying, and easy to prep ahead — this red lentil quinoa spinach & feta loaf is it! it’s made with soaked red lentils and quinoa, blended with eggs, herbs, garlic, and onion, then

Four Ingredient Peanut Butter Banana Cookie Dough Fudge Cups
four ingredient peanut butter banana cookie dough fudge cups if you’re looking for something rich, sweet, and satisfying that takes almost no effort to make… these four ingredient peanut butter banana cookie dough fudge cups are it. they’re creamy, fudgy, full of peanut butter flavor, and packed with chocolate chips for that classic cookie dough

No Bake Double Chocolate Brownie Bars
if you’re looking for a rich, ultra-fudgy treat that tastes like a decadent chocolate truffle—but made with wholesome ingredients and zero baking required—these no bake double chocolate brownie bars are your new obsession!! they’re layered, chocolatey, and completely plant-based and gluten-free. the best part? they’re made with Edward & Sons Native Forest Organic Simple Coconut

Healthy & Delicious Blueberry Cobbler (12g Protein Per Serving!)
blueberry protein cobbler (that actually keeps you full) if you’ve ever wanted dessert to double as fuel, this blueberry protein cobbler is your answer. it’s sweet, cozy, satisfying, and secretly packed with protein and nutrient-dense ingredients that support your goals—without sacrificing taste or texture. the flavor? juicy blueberries meet warm vanilla and a golden, cake-like

Creamy Roasted Carrot Hummus With Garlic and Tahini (Easy + Healthy!)
creamy roasted carrot hummus with garlic and tahini (easy + healthy) if you love hummus but want to switch things up from the classic version, this creamy roasted carrot hummus with garlic and tahini is a total game changer. it’s packed with flavor, loaded with nutrients, and so easy to make. plus, it’s completely plant-based

Easy Vegetarian Protein Loaf With Red Lentils, Quinoa & Spinach
high-protein red lentil quinoa spinach & feta loaf (vegetarian & gluten-free) if you’re looking for a hearty, high-protein vegetarian meal that’s comforting, satisfying, and easy to prep ahead — this red lentil quinoa spinach & feta loaf is it! it’s made with soaked red lentils and quinoa, blended with eggs, herbs, garlic, and onion, then

Four Ingredient Peanut Butter Banana Cookie Dough Fudge Cups
four ingredient peanut butter banana cookie dough fudge cups if you’re looking for something rich, sweet, and satisfying that takes almost no effort to make… these four ingredient peanut butter banana cookie dough fudge cups are it. they’re creamy, fudgy, full of peanut butter flavor, and packed with chocolate chips for that classic cookie dough

No Bake Double Chocolate Brownie Bars
if you’re looking for a rich, ultra-fudgy treat that tastes like a decadent chocolate truffle—but made with wholesome ingredients and zero baking required—these no bake double chocolate brownie bars are your new obsession!! they’re layered, chocolatey, and completely plant-based and gluten-free. the best part? they’re made with Edward & Sons Native Forest Organic Simple Coconut

Healthy & Delicious Blueberry Cobbler (12g Protein Per Serving!)
blueberry protein cobbler (that actually keeps you full) if you’ve ever wanted dessert to double as fuel, this blueberry protein cobbler is your answer. it’s sweet, cozy, satisfying, and secretly packed with protein and nutrient-dense ingredients that support your goals—without sacrificing taste or texture. the flavor? juicy blueberries meet warm vanilla and a golden, cake-like

Creamy Roasted Carrot Hummus With Garlic and Tahini (Easy + Healthy!)
creamy roasted carrot hummus with garlic and tahini (easy + healthy) if you love hummus but want to switch things up from the classic version, this creamy roasted carrot hummus with garlic and tahini is a total game changer. it’s packed with flavor, loaded with nutrients, and so easy to make. plus, it’s completely plant-based
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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