Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad

*created in partnership with the peanut institute. not intended as medical advice—just really good salad vibes. if you’re looking for a fresh, nourishing, and delicious way to enjoy vibrant veggies and plant-based protein, this homemade quinoa flatbread with crunchy kale, veggies, and peanut salad is going to be your new favorite. it’s hearty, colorful, packed

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Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas

healthy vanilla bean frozen greek yogurt with caramelized bananas if you’re looking for a creamy, refreshing treat that has some protein and naturally sweetened, this healthy vanilla bean frozen greek yogurt with caramelized bananas is about to become your new favorite dessert. made in the ninja creami, it’s ultra smooth with a rich vanilla bean

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Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)

if you’re looking for a cozy, comforting dinner that still checks the box for protein and nutrition, these high protein stuffed shells are exactly what you need. they’re cheesy, saucy, satisfying, and sneakily packed with 29g of protein per serving — no meat required. let’s talk filling the base is a dreamy combo of ricotta,

Read More »

Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad

*created in partnership with the peanut institute. not intended as medical advice—just really good salad vibes. if you’re looking for a fresh, nourishing, and delicious way to enjoy vibrant veggies and plant-based protein, this homemade quinoa flatbread with crunchy kale, veggies, and peanut salad is going to be your new favorite. it’s hearty, colorful, packed

Read More »

Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas

healthy vanilla bean frozen greek yogurt with caramelized bananas if you’re looking for a creamy, refreshing treat that has some protein and naturally sweetened, this healthy vanilla bean frozen greek yogurt with caramelized bananas is about to become your new favorite dessert. made in the ninja creami, it’s ultra smooth with a rich vanilla bean

Read More »

Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)

if you’re looking for a cozy, comforting dinner that still checks the box for protein and nutrition, these high protein stuffed shells are exactly what you need. they’re cheesy, saucy, satisfying, and sneakily packed with 29g of protein per serving — no meat required. let’s talk filling the base is a dreamy combo of ricotta,

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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