
Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad
*created in partnership with the peanut institute. not intended as medical advice—just really good salad vibes. if you’re looking for a fresh, nourishing, and delicious way to enjoy vibrant veggies and plant-based protein, this homemade quinoa flatbread with crunchy kale, veggies, and peanut salad is going to be your new favorite. it’s hearty, colorful, packed

Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas
healthy vanilla bean frozen greek yogurt with caramelized bananas if you’re looking for a creamy, refreshing treat that has some protein and naturally sweetened, this healthy vanilla bean frozen greek yogurt with caramelized bananas is about to become your new favorite dessert. made in the ninja creami, it’s ultra smooth with a rich vanilla bean

Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)
if you love the combo of chocolate and peanut butter, these brownies are about to become your new favorite treat. they’re everything a brownie should be—thick, rich, deeply chocolatey, and perfectly fudgy—with a creamy peanut butter filling right in the center. but here’s the best part: they’re made with better-for-you ingredients, totally gluten-free and dairy-free,

Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)
if you’re looking for a cozy, comforting dinner that still checks the box for protein and nutrition, these high protein stuffed shells are exactly what you need. they’re cheesy, saucy, satisfying, and sneakily packed with 29g of protein per serving — no meat required. let’s talk filling the base is a dreamy combo of ricotta,

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)
fresh, herby white bean + olive salad dip (perfect with chips) this one’s for all the snacky salad lovers out there. it’s healthy and delicious. it’s herby. it’s got lemon and garlic and a touch of honey. and most importantly—it’s made to be scooped up with your favorite chips or crackers. this herby white bean

Homemade Quinoa Flatbread with Crunchy Veggie and Peanut Salad
*created in partnership with the peanut institute. not intended as medical advice—just really good salad vibes. if you’re looking for a fresh, nourishing, and delicious way to enjoy vibrant veggies and plant-based protein, this homemade quinoa flatbread with crunchy kale, veggies, and peanut salad is going to be your new favorite. it’s hearty, colorful, packed

Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas
healthy vanilla bean frozen greek yogurt with caramelized bananas if you’re looking for a creamy, refreshing treat that has some protein and naturally sweetened, this healthy vanilla bean frozen greek yogurt with caramelized bananas is about to become your new favorite dessert. made in the ninja creami, it’s ultra smooth with a rich vanilla bean

Healthy Peanut Butter Stuffed Brownies (Gluten-Free, Dairy-Free, No Refined Sugar)
if you love the combo of chocolate and peanut butter, these brownies are about to become your new favorite treat. they’re everything a brownie should be—thick, rich, deeply chocolatey, and perfectly fudgy—with a creamy peanut butter filling right in the center. but here’s the best part: they’re made with better-for-you ingredients, totally gluten-free and dairy-free,

Cozy High Protein Stuffed Shells (Vegetarian + Meal Prep Friendly)
if you’re looking for a cozy, comforting dinner that still checks the box for protein and nutrition, these high protein stuffed shells are exactly what you need. they’re cheesy, saucy, satisfying, and sneakily packed with 29g of protein per serving — no meat required. let’s talk filling the base is a dreamy combo of ricotta,

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)
fresh, herby white bean + olive salad dip (perfect with chips) this one’s for all the snacky salad lovers out there. it’s healthy and delicious. it’s herby. it’s got lemon and garlic and a touch of honey. and most importantly—it’s made to be scooped up with your favorite chips or crackers. this herby white bean
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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