The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)

flavor-packed vegan enchiladas with sweet potatoes, kale + black beans if you’re craving comfort food that’s also nourishing, these vegan enchiladas are it. they’re filled with wholesome ingredients like sweet potatoes, kale, black beans, and plant-based chicken, then wrapped in grain-free siete tortillas and smothered in enchilada sauce and melty cheese. every bite is hearty,

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Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips

*cinnamon roll version at the bottom gluten-free blender banana bread with cottage cheese and chocolate chips this gluten-free blender banana bread with cottage cheese and chocolate chips is everything you want in a better-for-you treat—moist, fluffy, nutrient-packed, and incredibly easy to make. it’s the kind of recipe you’ll want to make on repeat, whether you’re

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Lower Carb Buffalo Cauliflower Flatbreads

buffalo cauliflower flatbreads with creamy yogurt dill sauce if you’re craving something a little spicy, cheesy, and lower in carbs—these buffalo cauliflower flatbreads are going to hit the spot. they’re soft yet sturdy, packed with protein, and totally satisfying. no, they don’t have the crisp, chewy bite of traditional pizza—but when you’re using ingredients like

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Gluten-Free Blood Sugar Balancing Protein Biscuits

the perfect savory, nourishing biscuitthese gluten-free blood sugar balancing protein biscuits are the ultimate savory baked good to support your hormones, keep you full, and satisfy those cozy, bread-like cravings. packed with cottage cheese, eggs, hemp hearts, and fiber-rich flours, they’re as nourishing as they are delicious. medical disclaimer:this recipe is intended for general wellness

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No Bake Swiss Rolls (Plant-Based!)

no bake swiss rolls with cream cheese filling nostalgic flavor, made better if you grew up loving those nostalgic little swiss roll snack cakes—chocolatey on the outside, creamy on the inside—get ready to fall in love with this better-for-you version. these no bake swiss rolls taste like a dream, but they’re made with wholesome, plant-based

Read More »

The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)

flavor-packed vegan enchiladas with sweet potatoes, kale + black beans if you’re craving comfort food that’s also nourishing, these vegan enchiladas are it. they’re filled with wholesome ingredients like sweet potatoes, kale, black beans, and plant-based chicken, then wrapped in grain-free siete tortillas and smothered in enchilada sauce and melty cheese. every bite is hearty,

Read More »

Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips

*cinnamon roll version at the bottom gluten-free blender banana bread with cottage cheese and chocolate chips this gluten-free blender banana bread with cottage cheese and chocolate chips is everything you want in a better-for-you treat—moist, fluffy, nutrient-packed, and incredibly easy to make. it’s the kind of recipe you’ll want to make on repeat, whether you’re

Read More »

Lower Carb Buffalo Cauliflower Flatbreads

buffalo cauliflower flatbreads with creamy yogurt dill sauce if you’re craving something a little spicy, cheesy, and lower in carbs—these buffalo cauliflower flatbreads are going to hit the spot. they’re soft yet sturdy, packed with protein, and totally satisfying. no, they don’t have the crisp, chewy bite of traditional pizza—but when you’re using ingredients like

Read More »

Gluten-Free Blood Sugar Balancing Protein Biscuits

the perfect savory, nourishing biscuitthese gluten-free blood sugar balancing protein biscuits are the ultimate savory baked good to support your hormones, keep you full, and satisfy those cozy, bread-like cravings. packed with cottage cheese, eggs, hemp hearts, and fiber-rich flours, they’re as nourishing as they are delicious. medical disclaimer:this recipe is intended for general wellness

Read More »

No Bake Swiss Rolls (Plant-Based!)

no bake swiss rolls with cream cheese filling nostalgic flavor, made better if you grew up loving those nostalgic little swiss roll snack cakes—chocolatey on the outside, creamy on the inside—get ready to fall in love with this better-for-you version. these no bake swiss rolls taste like a dream, but they’re made with wholesome, plant-based

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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