
Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)
cozy pumpkin spice protein pumpkin bread with cream cheese frosting you all loved my high protein banana bread so much that i knew i had to create a full-on pumpkin version for fall. this one skips the banana completely and uses creamy pumpkin puree for that classic autumn flavor. it’s still high in protein, fudgy

Superfood Purple Sweet Potato Longevity Muffins (Gluten-Free!)
taste these muffins are sweet, cozy, and a little deliciously earthy from the roasted purple sweet potato. the banana adds natural sweetness, while honey or maple syrup ties everything together. the frosting brings a creamy, dreamy finish that’s lightly sweet and adds even more purple color—almost like dessert but made with nourishing ingredients. texture the

Better Than Twix No Bake Protein Cups
if you’re a twix lover but want a healthier, protein-packed version, these no bake twix protein cups are going to blow your mind. they’re indulgent, chewy, chocolatey, and satisfying—but made with good-for-you ingredients that fit right into a balanced lifestyle. taste these cups taste like your favorite candy bar in bite-size form. the base is

Cheesy Gluten-Free Cottage Cheese Flatbread
if you’ve been craving soft, pillowy restaurant-style flatbread but want a healthier, gluten-free option, this cheesy cottage cheese flatbread is going to be your new obsession. it’s easy to make, packed with protein, and bakes up golden, bubbly, and so satisfying. taste + texture this flatbread is everything you want: soft, chewy, slightly tangy from

Obsession-Worthy No Bake Pumpkin Spice Cookie Dough Bars
no bake pumpkin cookie dough bars when i say these no bake pumpkin cookie dough bars are going to be your favorite fall treat, i mean it. they’re layered, they’re decadent, and they somehow manage to be both indulgent and nourishing at the same time. taste + texture the bottom layer is a fudgy chocolate

Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)
cozy pumpkin spice protein pumpkin bread with cream cheese frosting you all loved my high protein banana bread so much that i knew i had to create a full-on pumpkin version for fall. this one skips the banana completely and uses creamy pumpkin puree for that classic autumn flavor. it’s still high in protein, fudgy

Superfood Purple Sweet Potato Longevity Muffins (Gluten-Free!)
taste these muffins are sweet, cozy, and a little deliciously earthy from the roasted purple sweet potato. the banana adds natural sweetness, while honey or maple syrup ties everything together. the frosting brings a creamy, dreamy finish that’s lightly sweet and adds even more purple color—almost like dessert but made with nourishing ingredients. texture the

Better Than Twix No Bake Protein Cups
if you’re a twix lover but want a healthier, protein-packed version, these no bake twix protein cups are going to blow your mind. they’re indulgent, chewy, chocolatey, and satisfying—but made with good-for-you ingredients that fit right into a balanced lifestyle. taste these cups taste like your favorite candy bar in bite-size form. the base is

Cheesy Gluten-Free Cottage Cheese Flatbread
if you’ve been craving soft, pillowy restaurant-style flatbread but want a healthier, gluten-free option, this cheesy cottage cheese flatbread is going to be your new obsession. it’s easy to make, packed with protein, and bakes up golden, bubbly, and so satisfying. taste + texture this flatbread is everything you want: soft, chewy, slightly tangy from

Obsession-Worthy No Bake Pumpkin Spice Cookie Dough Bars
no bake pumpkin cookie dough bars when i say these no bake pumpkin cookie dough bars are going to be your favorite fall treat, i mean it. they’re layered, they’re decadent, and they somehow manage to be both indulgent and nourishing at the same time. taste + texture the bottom layer is a fudgy chocolate
hi, i'm mary!
I create healthy recipes using real foods that will nourish both your body and soul.
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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