Easy Roasted Beet and Goat Cheese Salad Flatbreads

if you’ve ever wanted to turn your salad into something a little more exciting (and satisfying), these roasted beet quinoa salad flatbreads are it. salad and bread were made for each othe! the crispy, warm base paired with a cool, fresh, and flavorful topping just hits differently. this one is bright, creamy, and crunchy all

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Blended Better Than Reese’s Protein Chia Pudding

if you’re craving chocolate and peanut butter on repeat like i am right now (hello, 24 weeks pregnant 🤰🏻), this blended better-than-reese’s chia pudding is about to become your new favorite. it’s rich, creamy, and hits every dessert note while packing in protein and wholesome ingredients. the pudding itself is smooth and thick, with a

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The Best Ever Gluten-Free Healthy Pumpkin Pie

if you’re craving a cozy fall dessert that tastes like the holidays but feels light and nourishing, this pumpkin pie is pure magic. it’s wholesome, gluten-free, and made with simple, real ingredients that you probably already have on hand. the filling is ultra creamy and custard-like, somewhere between a classic pumpkin pie and a light

Read More »

Healthy and Easy Homemade Gluten Free Bread

if you’ve ever wanted a gluten-free bread that actually tastes like real white bread, this one is it!! soft, fluffy, and perfectly tender, it’s made with simple ingredients you probably already have in your kitchen. think of this as your upgraded version of white bread — only it’s packed with protein, made with wholesome ingredients,

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Epic Healthy High Protein French Onion Soup Dip

if you’re craving that rich, cozy, savory flavor of french onion soup but want something lighter, protein-packed, and totally scoopable, this high protein french onion soup dip is your dream come true. it’s made with greek yogurt and sour cream for creaminess, real caramelized onions for depth, and just the right amount of cheese for

Read More »

Easy Roasted Beet and Goat Cheese Salad Flatbreads

if you’ve ever wanted to turn your salad into something a little more exciting (and satisfying), these roasted beet quinoa salad flatbreads are it. salad and bread were made for each othe! the crispy, warm base paired with a cool, fresh, and flavorful topping just hits differently. this one is bright, creamy, and crunchy all

Read More »

Blended Better Than Reese’s Protein Chia Pudding

if you’re craving chocolate and peanut butter on repeat like i am right now (hello, 24 weeks pregnant 🤰🏻), this blended better-than-reese’s chia pudding is about to become your new favorite. it’s rich, creamy, and hits every dessert note while packing in protein and wholesome ingredients. the pudding itself is smooth and thick, with a

Read More »

The Best Ever Gluten-Free Healthy Pumpkin Pie

if you’re craving a cozy fall dessert that tastes like the holidays but feels light and nourishing, this pumpkin pie is pure magic. it’s wholesome, gluten-free, and made with simple, real ingredients that you probably already have on hand. the filling is ultra creamy and custard-like, somewhere between a classic pumpkin pie and a light

Read More »

Healthy and Easy Homemade Gluten Free Bread

if you’ve ever wanted a gluten-free bread that actually tastes like real white bread, this one is it!! soft, fluffy, and perfectly tender, it’s made with simple ingredients you probably already have in your kitchen. think of this as your upgraded version of white bread — only it’s packed with protein, made with wholesome ingredients,

Read More »

Epic Healthy High Protein French Onion Soup Dip

if you’re craving that rich, cozy, savory flavor of french onion soup but want something lighter, protein-packed, and totally scoopable, this high protein french onion soup dip is your dream come true. it’s made with greek yogurt and sour cream for creaminess, real caramelized onions for depth, and just the right amount of cheese for

Read More »

hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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