if you love starbucks cranberry bliss bars, just wait until you try this better-for-you, higher-protein version in bark form, omg!
it has all of the nostalgic holiday flavors you crave, but with way cleaner ingredients, less sugar, and a totally addictive soft–chewy texture.
this is the kind of treat you end up keeping in the freezer all season long.

taste + texture
this cranberry bliss bark tastes like a festive mix of creamy white chocolate, tart cranberries, sweet vanilla, and the slightest hint of almond.
the base is soft, chewy, and cookie-dough–like thanks to the almond flour, oat flour, and yogurt.
then you get that snap of white chocolate on top paired with extra cranberries for the perfect little bursts of tang.
it’s rich without being heavy, sweet without being overly sugary, and just decadent enough to feel like a true holiday dessert.
what this recipe is inspired by
this is my upgraded spin on the iconic starbucks cranberry bliss bars, but instead of a dense blondie base loaded with sugar and butter, we’re using a protein-packed dough that comes together in the food processor.
the flavors are absolutely reminiscent of the original with vanilla, almond extract, white chocolate, cranberries, but this version feels lighter, cleaner, and much more nourishing.
it’s everything you love about the original, transformed into a better-for-you bark that you can enjoy straight from the fridge or freezer.

the protein addition
the base gets an amazing texture boost from vanilla protein powder, and it also adds legit staying power.
instead of a bar that gives you a sugar crash, you get a holiday treat that’s satisfying, energizing, and perfect for mid-day snacking, dessert, or even a sweet breakfast bite.
the protein balances out the natural carbs from the maple syrup and cranberries so you don’t get that heavy feeling afterward.

substitution options
one of the best parts about this recipe is how customizable it is:
- protein powder: any vanilla protein works: whey, pea, brown rice, or a blend. just add milk slowly since different proteins absorb differently.
- yogurt: use dairy-free, greek, coconut, almond, anything you love. greek will give you extra protein and a slightly firmer base.
- sweetener: maple syrup adds the best texture, but honey works too.
- cranberries: unsweetened are ideal, but lightly sweetened also works. you can even use chopped dried cherries.
- white chocolate: use vegan, sugar-free, or regular white chocolate, whatever fits your vibe.
storage
this bark stores beautifully, which is another reason it’s perfect for the holidays.
- keep it in the fridge up to 1 week for a soft, chewy texture.
- store it in the freezer up to 3 months for a firmer, candy-bar style bite.
just slice or break into pieces and keep them in an airtight container, it’s the easiest holiday dessert to grab whenever the craving hits.
if you love Better Than Starbucks Cranberry Bliss Protein Bark, then try these other recipes from upbeetandkaleingitblog!
Amazing Healthier and Gluten-Free Apple Pie (No Refined Sugar!)
Pumpkin Spice Cheesecake Cookies with Caramelized Apples
Lightened Up Gluten Free Pumpkin Whoopie Pies
Obsession-Worthy Gluten-Free Pumpkin Banana Bread
No Bake Healthy Autumn Bliss Cheesecake
Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!)
Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies
YiaYia’s Loukomades (But Make Them Gluten-Free)!
Healthy Vanilla Bean Frozen Greek Yogurt with Caramelized Bananas
Healthy Pumpkin Spice Greek Yogurt Pancakes
Pumpkin Spice Cheesecake Cookies with Caramelized Apples
Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)

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Better Than Starbucks Cranberry Bliss Protein Bark
Recipe by Mary6
servings15
minutes225
kcalAPPROXIMATE MACROS per serving
updated macros (per 1 serving out of 6)
calories: ~225
protein: ~9.3 g
carbs: ~17.4 g
fat: ~14.3 g
fiber: ~3.3 g
Ingredients
ingredients – base
1/2 cup vanilla protein powder
1/4 cup gluten-free oat flour
1/2 cup almond flour
1/4 cup maple syrup
1/4 tsp almond extract
1 tsp vanilla extract
1/4 cup yogurt of choice (greek or dairy-free)
1/2 cup unsweetened dried cranberries
2–4 tbsp dairy-free milk, as needed (start with 1 tbsp, blend and add more as needed)
ingredients – topping
3/4 cup melted white chocolate (vegan or regular, used lily’s brand in the macros)
extra unsweetened dried cranberries for topping
Directions
- add the protein powder, oat flour, almond flour, maple syrup, almond extract, vanilla, yogurt, unsweetened dried cranberries, and 2 tbsp dairy-free milk to a food processor.
- blend until a thick, cohesive dough forms. if it’s too dry, add more milk 1 tbsp at a time and blend again until it comes together.
- press the mixture firmly into a parchment-lined 8×8 dish or small sheet pan.
- pour the melted white chocolate over the base and spread evenly. sprinkle additional unsweetened dried cranberries on top and gently press them in. freeze for 2-3 hours or until fully set.
- slice or break into bark pieces and enjoy!



4 Responses
Can i just omit the protein powder or do I need to replace it with something else? If i need to replace it, what can I replace it with?
hi! it’s necessary here :)!
Hi! I cannot have oat or almond flour. Can I substitute GF flour for both?
hi! you can’t use GF flour in no bake recipes :)!