Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes

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if you loved my viral healthy gluten-free greek yogurt pancakes, you’re going to be obsessed with this cinnamon roll version. so many have described them as “the best pancakes i’ve ever had.”

we’re taking all the fluffiness, the protein-packed goodness, and the easy prep of the original—and adding a thick, gooey cinnamon mixture that tastes just like your favorite bakery-style cinnamon roll.

no oven required, no yeast or rolling dough—just perfect pancakes with hints of sweet cinnamon magic.

these cinnamon roll greek yogurt pancakes are everything: ultra fluffy, a little tangy from the yogurt, warmly spiced from the cinnamon mixture, and naturally slightly sweetened if you choose to add maple syrup.

you get all of the cozy cinnamon roll vibes in a healthier, quicker, skillet-friendly form.

taste + texture

the pancakes themselves are soft, thick, and fluffy with a pillowy interior and golden edges.

the greek yogurt adds moisture and a subtle tang, balancing the richness of the cinnamon sugar.

the cinnamon sugar mixture creates this gooey, sticky-sweet ribbon that caramelizes slightly in the pan for that true cinnamon roll taste—without overpowering the pancake.

it’s indulgent but balanced, and just the right amount of sweetness.

the cinnamon mixture

this is what takes the pancakes over the top.

you’ll create a quick mix using melted butter or coconut oil, coconut sugar, cinnamon, and a touch of gluten-free flour to keep it thick enough to pipe and flip without making a mess.

it melts into the pancake as it cooks, forming that signature cinnamon roll taste.

cinnamon mixture:

• 2 tbsp melted butter or coconut oil
• 1/4 cup coconut sugar (or brown sugar)
• 1 tbsp cinnamon
• 1 tsp gluten-free 1:1 flour
• pinch of salt

mix all ingredients into a thick paste. let it sit for a few minutes to firm up, then add to a piping bag or small ziplock bag with the tip snipped off.

sprinkle over pancakes immediately after adding batter to the pan.

tips + tricks for perfect cinnamon roll pancakes

• don’t skip the lid — covering the pan while cooking helps trap steam, making the pancakes extra tall and fluffy.
• let the batter rest — this gives the flour time to hydrate and thickens the batter just enough for a nice structure.
• make the cinnamon mixture thick — adding a little flour keeps it from running.
• flip with confidence — once the edges are set and bubbles form, it’s safe to flip.
• medium-low heat is best — it ensures the inside cooks through without burning the cinnamon sugar.

storage

leftovers? yes, please. store cooled pancakes in an airtight container in the fridge for up to 4 days or freeze with parchment between each one.

reheat in a skillet or toaster for the best texture.

if you love Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

are you going to make my Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes!?

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