Homemade Nostalgic Cinnamon Coconut Sugar Pop Tart (VG +GF)

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homemade brown cinnamon coconut sugar pop tarts (vegan & gluten-free)

there’s something about pop tarts that instantly transports us back to childhood mornings.

they’re sweet, buttery, and just the right kind of flaky.

but what if you could have all that nostalgia made with real, wholesome ingredients?

that’s exactly what this recipe delivers—a healthier take on a classic treat, perfect for those who love a little indulgence.

taste & texture

the flavor of this pop tart is warm and comforting, with the brown cinnamon coconut sugar filling adding the perfect amount of sweetness and spice.

the crust is buttery, slightly crisp, and gives way to a soft, gooey center with every bite.

topped with a creamy cinnamon glaze, this is pure heaven.

why this recipe is special

this pop tart is made entirely with real, plant-based ingredients.

it’s vegan, gluten-free, and naturally sweetened with maple syrup and coconut sugar.

the dough is a mix of gluten-free flour and almond flour, giving it the perfect balance of flakiness and richness.

whether you share it or savor it solo, this recipe makes enough to serve 2 for sure (if you’re feeling generous).

how to make the pop tart

ingredients

for the dough:

• 1/2 cup gluten-free flour blend
• 2 tbsp almond flour
• 2 tbsp vegan butter, chilled
• 2 tbsp maple syrup
• 1 tbsp unsweetened dairy-free milk (as needed)

for the filling:

• 2 tbsp coconut sugar
• 1/2 tsp cinnamon
• 1/2 tsp gluten-free flour
• 1/2 tbsp vegan butter, melted
• 1/4 tsp vanilla extract

for the glaze:

• 1 tbsp dairy-free cream cheese
• 1 tsp maple syrup
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract

instructions

1. make the dough: in a food processor, combine the gluten-free flour, almond flour, and chilled vegan butter. pulse until crumbly. add the maple syrup and 1 tbsp dairy-free milk (if needed) and pulse until the dough comes together.
2. prepare the filling: in a small bowl, mix the coconut sugar, cinnamon, gluten-free flour, extract and melted vegan butter until combined.
3. assemble the poptart: preheat your oven to 350°f (175°c). roll out the chilled dough between two pieces of parchment paper to about a 1/8-inch thick rectangle.
4. place the rectangle on a parchment-lined baking sheet and spoon the filling evenly onto it, leaving a small border around the edges. top with the remaining rectangle and seal the edges with a fork.
5. bake: bake for about 18 minutes, or until lightly golden. let it cool completely before glazing.
6. make the glaze: mix the dairy-free cream cheese, maple syrup, cinnamon, and vanilla extract in a small bowl until smooth. drizzle over the cooled pop tart and let the glaze set before serving.

a trip down memory lane

this brown cinnamon coconut sugar pop tart is everything you love about the nostalgic breakfast treat, but better.

the poptart is buttery, flaky, gooey, and just the right amount of sweet—all made with simple, real ingredients.

whether you enjoy it fresh out of the oven or save it for later, this is a treat you’ll want to make again and again.

if you love Homemade Nostalgic Cinnamon Coconut Sugar Poptart (VG +GF), then try these other recipes from upbeetandkaleingitblog!

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