Skin Food Plant Powered Salad

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skin food plant powered salad

if you’re looking for a delicious, nutrient-packed salad that’s as good for your skin as it is for your taste buds, this skin food plant powered salad is a must-try.

it’s full of vibrant, wholesome ingredients and topped with a flavorful, creamy dressing that brings everything together beautifully.

taste and texture
this salad is a blend of incredible flavors and textures.

the roasted sweet potatoes bring a subtle sweetness and crispy edges, while the massaged kale is tender but still hearty.

the baked tempeh adds a nutty, savory element, and the fresh apple slices give a refreshing crunch.

avocado makes the whole salad feel creamy and rich, while the hemp seeds and sauerkraut (especially the red beet and cabbage variety) offer a slightly tangy, probiotic punch!

it’s the perfect balance of savory, sweet, tangy, and creamy, all in one dish.

nutritional benefits
this salad is loaded with nutrient-dense ingredients that not only support overall health but also benefit your skin.

sweet potatoes are high in beta-carotene, which helps to keep your skin glowing.

kale provides a rich source of vitamin c, supporting collagen production for firmer skin.

tempeh adds plant-based protein and probiotics, which aid digestion and improve gut health—key for clear skin.

hemp seeds bring omega-3 fatty acids, known for their anti-inflammatory properties.

the sauerkraut adds probiotics, which promote a healthy gut, further benefiting skin health. altogether, it’s a skin-loving powerhouse.

the incredible dressing
the dressing on this salad is a game changer.

it’s a zesty blend of spicy mustard, ginger, maple syrup, garlic, tahini, onion powder, lemon, and vegetable broth.

the mustard and ginger give it a bit of a kick, while the tahini adds a creamy texture.

it has such a good depth of flavor from the maple syrup, with a bright, citrusy note from the lemon.

it ties all the ingredients together, making every bite incredibly flavorful. you’ll want to drizzle it on everything!

substitution options
this salad is easily customizable to fit your taste or dietary needs.

you can swap the sweet potatoes for roasted butternut squash or carrots for a different take on the roasted veggie.

if you don’t have tempeh, baked tofu works just as well.

for those who aren’t fans of sauerkraut, try adding fermented carrots or pickled red onions for a similar tangy element.

you can also switch up the grain—quinoa can be swapped for farro, brown rice, or even cauliflower rice if you want to lower the carbs.

how to make it
to make this salad, start by roasting the diced sweet potatoes and baking the tempeh until golden and crispy.

while they cook, massage the kale with a pinch of salt and lemon juice until tender.

whisk together the dressing ingredients (spicy mustard, ginger, maple syrup, garlic, tahini, onion powder, lemon juice, and vegetable broth) until smooth.

in a large bowl, toss the massaged kale with the roasted sweet potatoes, baked tempeh, apple slices, avocado, green onions, hemp seeds, sauerkraut, and cooked quinoa. drizzle with the dressing and gently toss everything together.

storage
this salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days.

if you plan to store it, keep the dressing separate and add it just before serving to prevent the salad from getting soggy.

the roasted sweet potatoes, tempeh, and quinoa can also be made ahead of time for easy meal prep, allowing you to assemble the salad quickly during the week.

if you like my Skin Food Plant Powered Salad, you’ll also love these other recipes of mine!

Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas

Plant-Based Convenient Veggie & Hummus Pasta

Cozy Sun-Dried Tomato & Chickpea Kale Soup

Plant-Based Spanakopita Baked Spaghetti Squash

Protein-Packed Green Goddess Pasta Salad

Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

Blue Zone Lentil and Chickpea Gemista

Revitalizing Salad with Carrot Ginger Miso Dressing

Savory Vegan Protein-Packed Breakfast Sandwiches

Delicious Plant-Based Chickpea & Spinach Nuggets

Satisfying Coconut Tofu Salad with Curry Tahini Dressing

Baked Sweet Potatoes with Nourishing Plant-Based Miso Basil Butter

are you going to make my Skin Food Plant Powered Salad!?

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