15 Minute Air Fryer Gluten Free Falafel with Beet Hummus

15 Minute Air Fryer Gluten Free Falafel with Beet Hummus is SUCH a delicious vegan and gluten free recipe! falafel is absolutely delicious and it’s only more delicious with homemade beet hummus.

NOTE* the falafel itself is gluten free but the pita bread i used is not- to keep everything gluten free, just choose gf pita.

this color of this hummus is gorgeous but the taste is even better, you won’t believe how flavorful it is.

thanks to tahini, garlic, onion powder lemon juice, chickpeas, beets, vegan coconut yogurt and sea salt, you have the best of all flavors.

i did add 2 tbsp of thick and creamy plain + unsweetened coconut yogurt to the hummus, mainly for texture. the yogurt also creates this beautiful deep pink color!

as far as the brand of yogurt that i recommend, i would have to say culina or cocojune for this one.

the air fryer falafel are SUPER easy to make and they’re incredibly delicious. to bind the falafel, i used flax meal.

there is no flour added to this recipe, the flax meal does all of the binding and stabilizing.

15 Minute Air Fryer Gluten Free Falafel with Beet Hummus is made within 20-25 minutes if you count the hummus + prep time, and that means dinner could not be easier.

find your favorite pita and enjoy every last bite!

here’s everything you need to make 15 Minute Air Fryer Gluten Free Falafel with Beet Hummus

chickpeas rinsed and drained

flax meal

tahini

garlic cloves

onion powder

fresh lemons

fresh parsley

ground cumin

sea salt

steamed beets (roasted works too)

coconut yogurt plain and unsweetened

yay, there’s overlap between the ingredients and that always makes things so much easier!

if you don’t have an air fryer, you can bake the falafel but i am not too sure what the timing would look like.

i would start at 375 degrees and bake the falafel for 10 minutes. check on them and increase the time as needed!

if you like my 15 Minute Air Fryer Gluten Free Falafel with Beet Hummus, you’ll also love these other recipes of mine!

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The Ultimate Vegan Baked Brussels Sprouts

Buffalo Barbecue Brussels Sprouts (Vegan + GF)

Vegan and Gluten-free Buffalo Cauliflower Wings

Vegan Garlic Ranch Smashed Potatoes

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Vegan Tzatziki Pasta Salad

Delicious Chard and Kalamata Olive Pasta

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Healthy Vegan Sweet Potato Mac and Cheese

Easy Vegan Cacio e Pepe

Semi-Homemade Vegan Pasta Bake

Vegan Greek Village Pasta Salad

Vegan Spicy Mushroom Stroganoff

are you going to make my 15 Minute Air Fryer Gluten Free Falafel with Beet Hummus?!

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15 Minute Air Fryer Gluten Free Falafel with Beet Hummus

Recipe by MaryCourse: Lunch u0026amp; Dinner, Main Dishes
Servings

3

servings
Prep time

7

minutes
Cooking time

15

minutes

NOTE* the falafel itself is gluten free but the pita bread i used is not- to keep everything gluten free, just choose gf pita.

Ingredients

  • air fryer falafel
  • 2 cups canned chickpeas rinsed and drained

  • 1/4 cup creamy tahini (if it’s really runny add a little more flax meal)

  • 1/3 cup flax meal

  • 3 minced garlic cloves

  • 1 tsp onion powder

  • juice of 1 small lemon

  • generous handful of fresh parsley

  • 1/2 tsp ground cumin

  • 1/2 tsp sea salt

  • beet hummus
  • 1 cup cooked beets

  • 1 cup rinsed and drained canned chickpeas

  • 2 tbsp tahini

  • 2 tbsp coconut yogurt

  • juice 1/2 small lemon

  • 2 garlic cloves

  • 1/2 tsp onion powder

  • sea salt to taste

Directions

  • pre heat the air fryer to 375 degrees.
  • make the falafel in a food processor and blend until a thick mixture forms.
  • form into large bites and coat in a little bit of avocado oil. air fry at 375 for 15 minutes and you can flip halfway through.
  • to make the beet hummus, add all ingredients to a food processor and blend until a smooth consistency. layer on warm pita and then add the falafel.
  • garnish with fresh parsley and enjoy!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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