The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!)

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flavor-packed vegan enchiladas with sweet potatoes, kale + black beans

if you’re craving comfort food that’s also nourishing, these vegan enchiladas are it.

they’re filled with wholesome ingredients like sweet potatoes, kale, black beans, and plant-based chicken, then wrapped in grain-free siete tortillas and smothered in enchilada sauce and melty cheese.

every bite is hearty, flavorful, and loaded with texture.

the filling is savory, a little smoky, and subtly sweet from the tender roasted sweet potatoes.

you get pops of protein from the black beans and vegan chicken, plus that satisfying leafy green bite from kale.

everything is tied together with just the right amount of spice and a good pour of enchilada sauce that adds warmth and moisture without overpowering the fresh ingredients.

these enchiladas taste indulgent, but they’re sneakily full of nourishing, plant-based ingredients.

sweet potatoes offer beta carotene and fiber, kale is rich in antioxidants, and the abbot’s vegan chicken packs in protein without any processed soy or artificial ingredients.

this is a meal that leaves you feeling full and energized, not weighed down.

the beauty of these enchiladas is their versatility.

you can easily swap the kale for spinach, the black beans for pinto or lentils, and the sweet potato for butternut squash or even zucchini for a lighter take.

don’t have plant based chicken? you can use crumbled tofu, tempeh, or another plant-based meat substitute you love.

if you’re not vegan, this recipe is still perfect with whatever protein you choose or shredded cheese.

the base recipe is a flexible template you can adapt to your needs and pantry.

assembly is super simple. sauté your veggies and vegan chicken in one pan, stir in some enchilada sauce for flavor, and fill each tortilla before lining them up in a casserole dish.

pour on more sauce, sprinkle with cheese, and bake until hot and bubbly.

it’s a weeknight-friendly recipe that also makes a great meal prep option—you can prep the filling ahead of time or freeze the baked enchiladas for later.

store leftovers in an airtight container in the fridge for up to 4 days.

they reheat beautifully in the microwave or oven, and they’re even better the next day after all the flavors have time to mingle.

these vegan enchiladas check all the boxes—easy, nourishing, delicious, and satisfying.

whether you’re making them for a casual dinner or meal prepping for the week, they’ll quickly become a staple in your rotation.

if you like The Best Gluten-Free Weeknight Enchiladas (Vegetarian +15g Protein!), you’ll also love these other recipes of mine!

Healthy Herby White Bean and Olive Salad Dip (Perfect With Chips!)

High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!)

Homemade Whole Wheat Pita With Creamy Roasted Red Pepper Hummus

Veggie-Packed Protein Snacking Biscuits

Healthy and Delicious Sweet Potato Nacho Salad

Spicy & Creamy Chickpea Buffalo Salad Stuffed Cucumbers (Plant-Based!)

Cheesy Everything But the Bagel Quinoa Flourless “Breadsticks”

Meal Prep Healthy Seed Bread (Plant-Based + Gluten-Free)High Protein Plant-Based Snacking Salad

Summer Girl Salsa

Delicious and Nutrient-Rich: Antioxidant-Packed Hummus

Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)

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The Best Gluten-Free Weeknight Enchiladas (Vegetarian

Recipe by Mary
Servings

4

servings
Prep time

20

minutes
Cooking time

25

minutes
Calories

430

kcal

APPROXIMATE MACROS per serving (4 servings) exlcuding guacamole
calories: 430
protein: 15g
carbs: 42g
fat: 20g

Ingredients

  • ingredients
    makes 8 enchiladas
    filling:
    1 tbsp avocado oil
    1/3 cup diced white onion
    2 garlic cloves, minced
    1 medium sweet potato, peeled and diced small
    1 tbsp siete taco seasoning
    1 cup finely chopped kale
    8 oz abbot’s plant-based chicken, chopped or pulled
    3/4 cup black beans, drained and rinsed
    1/2 cup enchilada sauce (plus more for assembling)

    for assembly:
    8 siete tortillas (grain-free or flour-style)
    1 1/2 cups enchilada sauce
    3/4 cup shredded mexican-style cheese

    chopped fresh cilantro, for garnish

  • optional: guacamole

Directions

  • make the filling: heat avocado oil in a large skillet over medium heat. add white onion and sauté for 2-3 minutes until softened. stir in garlic and sweet potatoes and cook for another 6-7 minutes, until sweet potatoes are just fork-tender.
  • add siete taco seasoning, kale, abbot’s vegan chicken, and black beans. cook for another 2-3 minutes until kale wilts and everything is warmed through. stir in 1/2 cup enchilada sauce and remove from heat.
  • assemble: preheat oven to 375°f. lightly grease a 9×13 baking dish and spread a few spoonfuls of enchilada sauce over the bottom.
  • warm siete tortillas so they’re pliable (microwave with a damp paper towel for 20–30 seconds). spoon about 1/2 cup of filling into each tortilla, roll tightly, and place seam-side down in the dish.
  • pour the remaining enchilada sauce over the top and sprinkle with vegan cheese. bake uncovered for 25 minutes, until hot and bubbly with melty cheese.

  • garnish with chopped cilantro, guacamole and serve warm.

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hi, i'm mary!

I create healthy recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations

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