Nourishing Banana Raspberry Oatmeal

nourishing banana raspberry oatmeal is what dreams are made of. it’s perfectly delicious, easy to make and totally gut-friendly. you can make this in no time and feel one hundred percent amazing about eating every last bite.

this post is sponsored by Seed. all opinions are my own. thank you to my amazing brand sponsors for supporting upbeetandkaleingit! 

Nourishing Banana Raspberry Oatmeal is a recipe that is based in science and you can feel great about that. this oatmeal doesn’t just taste like dessert in a bowl, but it’s full of gut-healthy ingredients to support your digestion!

the oatmeal is thick and creamy, so it feels decadent and you wouldn’t even know it’s super healthy. this recipe is curated with my friends at Seed, and i used the Periodic Table of Microbiome-Friendly Foods to create my Nourishing Banana Raspberry Oatmeal!

first, let’s talk about Seed a little bit, because although it hasn’t been long, Seed has been transformative for my gut-health. i’m truly surprised at how quickly it started making a difference.

Seed’s DS-01TM Daily Synbiotic was developed for systemic benefits beyond digestive health! it’s the first in a pipeline of clinically-studied, next-generation products. 

the DS-01TM Daily Synbiotic is backed by clinical trials and has 24 strain broad spectrum probiotic and prebiotic formulated for digestive, gut immune, and additional systemic benefit. there’s 53.6 Billion AFU!!

i’m so thrilled to be part of the seed family, and noticed digestive benefits after just a FEW days, yes DAYS. i feel the most improvement when it comes to bowel movements. 

i’m VERY regular now with my bowel movements, even down to the time every morning and that’s impressive. the upkeep is super easy too, you just have to take 2 capsules a day!

you don’t have to refrigerate the capsules or anything, you can store them in your cabinet. personally, i prefer to take the capsules with my lunch and a large glass of lemon water.

aside from bowel movement regularity, DS-01TM Daily Synbiotic is a crucial part of my daily routine for skin health. 

for years, i struggled with acne and now i pay super close attention to my microbiome health. who better to trust with my gut-health + skin connection than seed?

if you’ve been interested in trying seed, i have great news because i have a code! you can get 15% off your first month’s supply of Seed’s DS-01TM Daily Synbiotic by using code MARY at checkout 🙂

let’s dive into Nourishing Banana Raspberry Oatmeal! the ingredients include banana, organic oats, flax meal. coconut yogurt, almond milk, vanilla, cinnamon and raspberries. the raspberry jam is homemade and it’s delicious! per the Periodic Table of Microbiome Friendly Foods, I chose ingredients like oats, banana, coconut yogurt and raspberries to develop this gut loving recipe!!

my friends at Seed and I break down how these specific foods used in my Nourishing Banana Raspberry Oatmeal are great for your gut! let’s start with the oats.

oats are great for bowel movement regularity and help increase the amount of good bacteria in your gut! the one nutrient that really makes oats stand out is fiber.

bananas are rich in vitamins, minerals, and fiber, and they contain small amounts of inulin.

raspberries are loaded with vitamins and minerals and the fiber and water content in raspberries can help prevent constipation and support a healthy digestive tract.

coconut yogurt is lactose and casein free and a great alternative to dairy. cultured coconut yogurt is a probiotic-packed food with good bacteria that can support your digestive system.

flax meal is high in fiber and omega-3 fatty acids, along with phytochemicals called lignans. it’s great for helping to improve digestive health and relieve constipation.

all of these foods are used in my every day life and often my recipe creations, including desserts! it’s super easy to sneak in gut-friendly foods into your meals each day.

i am so excited for you to try this delicious oatmeal dish (and seed!). the entire recipe is naturally sweetened with fructose by the way- there’s no added sugar.

the banana provides the sweetness and the contrast to the tart raspberries is just delicious. thick coconut yogurt is a must too. Nourishing Banana Raspberry Oatmeal is such a scrumptious merriment of flavors.

let me know if you try seed and don’t forget about my using code MARY at checkout, this is the link you can use!

also, if you love Nourishing Banana Raspberry Oatmeal, here are some other oat recipes you’ll love from my blog!

Healthy Vegan Carrot Cake Baked Oats

The Best Vegan Brownie Baked Oats

Peanut Butter Banana and Chocolate Chip Baked Oats

Vegan Cinnamon Apple Baked Oat bars

Easy and Creamy Overnight Oats

Nourishing Vegan Pumpkin Oatmeal

Healthy Vegan Pb and J Oat Bars

Baked Chocolate Chip Protein Oats

Vegan Peach Tahini Oatmeal Cups

Vegan and Gluten Free Oatmeal Raisin Banana Bread

Single Serving Peanut Butter Oatmeal with Strawberries

Dairy-Free Strawberries and Cream Oatmeal

Healthy Vegan Oat Flour Waffles

are you going to make my Nourishing Banana Raspberry Oatmeal?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

alright my friends, i hope that you enjoy this recipe and cheers to gut health!

Nourishing Banana Raspberry Oatmeal

Recipe by MaryCourse: Breakfast, OatmealDifficulty: Easy


Prep time


Cooking time



to try Seed’s DS-01TM Daily Synbiotic, use my code MARY at checkout!
1-2 servings depending on portion size!


  • oatmeal
  • 3/4 cup old fashioned oats

  • 1 and 1/2 cups almond milk

  • 1/2 cup water

  • 1 mashed overripe banana

  • 1 tbsp flax meal

  • 1/2 tsp vanilla extract

  • 1/3 cup coconut yogurt

  • raspberry jam
  • 2 cups frozen raspberries

  • 1 cup water

  • 1 tsp cinnamon


  • for the raspberry jam, add the ingredients to a medium size pan and cook for about 10 minutes on medium high heat. stir often to break down the raspberries.
  • allow the jam to cool down for 15 minutes or so.
  • add the oatmeal ingredients to a medium size pot and bring to a boil on medium heat. once the oatmeal comes to a boil, cook 6-7 minutes and stir often until the oatmeal is thick.
  •  then, mix in the yogurt and stir well. top the oatmeal with the raspberry jam and any other toppings you love!

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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