No Bake Chocolate Peanut Butter Protein Cookies (Naturally Sweetened)

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peanut butter cups, cookie dough, and protein…what could be better?!

these incredible cookies are rich, satisfying, and feel indulgent, but they’re made with simple ingredients and naturally sweetened with dates.

no oven, no chilling drama, just freezer magic.

taste

these taste like a legit dessert. the date-based cookie layer is sweet and fudgy without being overly sweet, the chocolate bottom gives that classic snap, and the creamy peanut butter center ties it all together.

very peanut butter cup energy, but softer and more snackable.

texture

soft and doughy on top, firm chocolate-coated bottom, and a creamy peanut butter center that slightly melts as it sits.

straight from the freezer they’re firm and satisfying; after a few minutes at room temp they become perfectly chewy and rich. texture-wise, they hit every note.

why these are the perfect freezer snack

• no bake + freezer friendly = always ready
• individually portioned (no slicing, no guessing)
• filling thanks to protein, healthy fats, and fiber
• sweet enough to feel like dessert, balanced enough to be a snack

they’re ideal for that afternoon slump, a post-dinner sweet bite, or a grab-and-go freezer treat when you want something good without spiraling into the pantry.

macros (per cookie, makes 8)

approximate and will vary slightly by brands used.

• calories: ~215–225
• protein: ~9–10g
• carbs: ~22–24g
• fat: ~11–12g
• fiber: ~4–5g
• added sugar: 0 (naturally sweetened)

substitution options

• peanut butter: swap with almond butter, cashew butter, or sunflower seed butter
• dairy-free milk: any milk works (almond, oat, cashew, etc.)
• protein powder: vanilla works best, but chocolate protein powder is also delicious for a deeper cocoa flavor
• chocolate chips: use date-sweetened, refined sugar free, or regular — whatever fits your vibe
• coconut oil: can be swapped with cacao butter for a firmer chocolate set

storage

store these cookies in the freezer for up to 2 weeks or in the fridge for 4–5 days. they’re best enjoyed slightly chilled! let them sit out for 2–3 minutes for the best texture.

if you love No Bake Chocolate Peanut Butter Protein Cookies (Naturally Sweetened), then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

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Dreamy Blueberry Banana Bread Gluten-Free Scones (Plant-Based!)

No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

Gluten-Free Peach Cobbler With Creamy Burrata Ice Cream

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

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