High Protein Plant-Based Snacking Salad

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high protein plant-based snacking salad: a versatile and satisfying meal

this high protein plant-based snacking salad is your new go-to for a quick, easy, and incredibly satisfying snack or meal!

it’s loaded with texture, flavor, and plant-based protein, making it perfect for any time of day!

whether you’re enjoying it as a snack, a light lunch, or even dinner, this salad has you covered.

taste and texture

this salad has a great mix of flavors and textures.

the baked tofu and chickpeas add a hearty, slightly crispy bite that contrasts perfectly with the crunch of fresh celery and the sharpness of chopped red onion.

the raisins bring a touch of sweetness, while the hemp hearts add a subtle nuttiness.

the dressing, made from vegan mayo, thick coconut yogurt, and a blend of delish ingredients, ties everything together with a creamy and tangy finish.

protein content

one of the standout features of this salad is its impressive protein content.

between the tofu, chickpeas, and hemp hearts, you’re getting a solid dose of plant-based protein in every bite.

it’s a great way to fuel your body and keep you full and satisfied for hours.

add-ins and substitutions

this salad is super versatile, so feel free to get creative with add-ins and substitutions.

if you’re not a fan of raisins, you can swap them out for dried cranberries or chopped dates.

for extra crunch, try adding some chopped nuts like almonds or walnuts.

you can also switch the greens by mixing in some chopped kale or arugula instead of spinach

if you want to switch up the dressing, you can use tahini in place of the vegan mayo, or swap the liquid aminos for soy sauce.

how to eat it

there are so many ways to enjoy this snacking salad.

serve it with your favorite chips for a crunchy, satisfying snack, or spoon it into a wrap for a protein-packed sandwich.

it’s also delicious on its own, or even on top of a bed of greens for a more traditional salad.

the possibilities are endless, and it’s a great meal prep option that you can enjoy throughout the week.

how to make it

making this salad is simple and straightforward. start by roughly pulsing the tofu and chickpeas in a food processor until they’re broken up but still chunky.

bake them until they’re lightly golden and crispy, then let them cool.

after that, it’s just a matter of mixing everything together in a bowl – the tofu and chickpea mixture, spinach, chopped celery, red onion, raisins, hemp hearts, and the creamy dressing made with vegan mayo, coconut yogurt, and seasonings.

storage

this salad stores well in the fridge, making it perfect for meal prep.

simply place it in an airtight container, and it will stay fresh for up to 3-4 days.

if you’re planning to make it ahead of time, you might want to keep the dressing separate and mix it in right before serving to keep everything crisp and fresh.

this high protein plant-based snacking salad is not only delicious but also packed with nutrients and incredibly versatile!

it’s a dish that you can easily customize to suit your taste and enjoy in a variety of ways. give it a try, and you’ll find yourself coming back to it again and again :)!

if you like my High Protein Plant-Based Snacking Salad, you’ll also love these other recipes of mine!

Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas

Plant-Based Convenient Veggie & Hummus Pasta

Cozy Sun-Dried Tomato & Chickpea Kale Soup

Plant-Based Spanakopita Baked Spaghetti Squash

Protein-Packed Green Goddess Pasta Salad

Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

Blue Zone Lentil and Chickpea Gemista

Revitalizing Salad with Carrot Ginger Miso Dressing

Savory Vegan Protein-Packed Breakfast Sandwiches

Delicious Plant-Based Chickpea & Spinach Nuggets

Satisfying Coconut Tofu Salad with Curry Tahini Dressing

Baked Sweet Potatoes with Nourishing Plant-Based Miso Basil Butter

Sesame Greens and Tofu Powerbowl Salad

Creamy & Nourishing Plant-Based Alfredo

Plant-Based Pf Chang’s Inspired Lettuce Wraps

are you going to make my High Protein Plant-Based Snacking Salad!?

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