Healthy and Easy No Bake Samoa Cookie Protein Bars

Bars, Desserts

if you love samoa girl scout cookies, these healthy and easy no bake samoa cookie protein squares will be your new favorite treat.

they’re inspired by the classic cookie but made with wholesome ingredients and packed with protein to keep you satisfied.

taste and texture: the perfect balance

these squares deliver all the iconic flavors of a samoa cookie: rich chocolate, sweet caramel, and toasted coconut.

the base is soft while the filling is creamy and packed with caramel-like sweetness, thanks to medjool dates.

the shredded coconut adds a touch of texture, and the melted chocolate topping brings everything together in a smooth, decadent layer.

every bite is a perfect balance of chewy, nutty, and sweet, making these squares feel indulgent while staying true to their healthier ingredients.

inspired by the famous girl scout cookies

these no bake protein squares are modeled after the iconic samoa cookies—known for their shortbread base, caramel-coconut topping, and chocolate drizzle.

this version swaps out processed ingredients for clean, plant-based alternatives, while keeping the same flavor profile.

the shredded coconut and chocolate topping mimic the texture and richness of the original, while the medjool dates provide natural sweetness with a caramel-like taste.

these squares are simple to make with just a few steps. no oven required!

ingredients:

for the base:
- 1 1/3 cup almond flour
- 1 cup oat flour
- 1/4 cup maple syrup
- 1/3 cup melted coconut oil

for the filling:
- 1 1/2 cups medjool dates (pitted)
- 2/3 cup truvani vanilla protein powder
- 1/3 cup shredded coconut (plus extra for topping)
- 1/4 cup dairy-free milk
- 2 tsp vanilla extract
- 1/3 cup almond butter

for the topping:
- 3/4 cup dairy-free chocolate chips (melted)

directions:

prepare the base: combine the almond flour, oat flour, maple syrup, and melted coconut oil in a bowl. mix until it forms a dough-like consistency.
press into the pan: line an 8 x 8-inch baking dish with parchment paper and evenly press the base mixture into the bottom.
make the filling: in a food processor, blend the medjool dates, truvani vanilla protein powder, shredded coconut, dairy-free milk, vanilla extract, and almond butter until smooth and sticky.
spread the filling: spread the filling evenly over the base layer, pressing it down gently with a spatula.
freeze: place the pan in the freezer for 2 hours to let the layers firm up.
add the chocolate topping: melt the chocolate chips and spread the melted chocolate over the top. sprinkle with extra shredded coconut, if desired.
freeze again: freeze for another hour to allow the chocolate to set.
cut into squares: once fully chilled, cut into 12 squares, and enjoy!

protein-packed indulgence

each square is packed with about 7 grams of protein, thanks to the addition of truvani vanilla protein powder and almond butter.

they’re perfect as a post-workout snack, a midday pick-me-up, or even a dessert that supports your fitness goals.

made with wholesome ingredients

what makes these squares special is the use of clean, plant-based ingredients.

medjool dates provide natural sweetness and are full of fiber, while almond flour and oat flour create a sturdy yet tender base.

coconut oil and almond butter add richness, and the dairy-free chocolate chips keep things indulgent without any compromise.

substitutions

want to customize these squares? here are a few easy swaps:

protein powder: if you don’t have truvani, use your favorite vanilla plant-based protein powder.
nut butter: swap almond butter for peanut butter, cashew butter, or sunflower seed butter for a nut-free version.
sweetener: instead of maple syrup try agave.
chocolate chips: use dark chocolate or a sugar-free version to suit your taste.

storage tips

to keep these squares fresh, store them in an airtight container in the refrigerator for up to 1 week.

for longer storage, freeze them for up to 2 months.

if freezing, let them thaw at room temperature for a few minutes before enjoying.

why you’ll love these squares

these healthy and easy no bake samoa cookie protein squares are proof that you can have a decadent dessert without compromising on nutrition.

they’re inspired by a classic favorite but made with better-for-you ingredients, making them a treat you can enjoy any time of day.

try them today and indulge in a sweet snack that fuels your body and satisfies your cravings!

if you love Healthy and Easy No Bake Samoa Cookie Protein Bars, then try these other recipes from upbeetandkaleingitblog!

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