Gluten Free Frozen S’mores Peanut Butter Protein Sandwiches

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these frozen s’mores protein peanut butter sandwiches are my take on the viral s’mores sandwich recipe that’s taken over the internet — but with a wholesome, plant-powered twist.

they’re creamy, chewy, rich in chocolate, and packed with protein, making them a satisfying treat or high-protein snack that just happens to taste like dessert.

the base is a homemade graham cracker that’s naturally sweetened and made gluten-free using a blend of almond flour, oat flour, and flaxseed.

instead of store-bought cookies, we bake our own for a soft yet sturdy texture that holds up beautifully once frozen.

the result? a graham layer with a touch of cinnamon and vanilla that pairs perfectly with the creamy filling.

inside, there’s a thick protein “ice cream” layer made with fluffy truwhip whipped topping, truvani protein powder, and creamy peanut butter. it’s smooth, sweet, and nutty with a cool, ice cream-like texture straight from the freezer.

we also coat half of the graham crackers in melted dark chocolate before assembling — this adds a magical chocolate layer that gives each bite an indulgent s’mores feel.

these are a healthier version of the viral treat, with way more staying power thanks to protein and healthy fats — but still plenty of chocolatey goodness.

how to make them:

1. start by baking your homemade graham crackers using almond flour, oat flour, ground flaxseed, cinnamon, baking soda, banana or applesauce, maple syrup, almond butter, and vanilla. roll out, slice and bake!
2. melt dark chocolate chips and spread over 4 of the graham cracker squares. freeze until set.
3. while the chocolate sets, stir together thawed truwhip, truvani protein powder, and peanut butter until creamy and fluffy.
4. spoon the mixture over the chocolate-covered crackers, then top with the remaining 4 squares to make sandwiches.
5. freeze again until firm — then enjoy!

substitution options:

• swap the peanut butter for almond butter or sunflower seed butter for a nut-free option.
• use chocolate protein instead of vanilla if you want a richer flavor.
• replace truwhip with another dairy-free whipped topping or a thick coconut cream if needed.
• if you’re short on time, use store-bought gluten-free graham crackers — but the homemade version is so worth it!

storage:
store the sandwiches in a freezer-safe container for up to 2 months.

let them sit at room temperature for a bit before eating for the perfect soft-yet-firm texture.

if you love Gluten Free Frozen S’mores Peanut Butter Protein Sandwiches, then try these other recipes from upbeetandkaleingitblog!

Healthier No Bake Reese’s Peanut Butter Cup Bars

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No Bake Pistachio Cheesecake Brownie Cups

8-Ingredient Banana Chocolate Chip Breakfast Cookies (No Refined Sugar)

Nourishing No Bake Blueberry Cheesecake With Date Sweetened Crust

No Bake Double Chocolate Bliss Rolls

The Best No Bake Peanut Butter Chocolate Cheesecake

No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake

Nourishing Vegan Protein Granola Ice Cream & Cinnamon Coconut Sugar Peaches

Vegan Protein Chocolate Peanut Butter Cup Ice Cream

Date Sweetened No Bake Healthy Oreo Sandwiches

You Won’t Believe it’s Vegan Cookie Dough Banana Bread

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