Gluten Free Frozen S'mores Peanut Butter Protein Sandwiches
APPROXIMATE MACROS per serving (8)u003cbru003eu003cstrongu003ecalories:u003c/strongu003e 221u003cbru003eu003cstrongu003eprotein:u003c/strongu003e 7.2gu003cbru003eu003cstrongu003efat:u003c/strongu003e 14.5gu003cbru003eu003cstrongu003ecarbohydrates:u003c/strongu003e 15.3g
Course Snacks
Prep Time 15 minutesminutes
Cook Time 18 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 8servings
Calories 221kcal
Ingredients
graham cracker layer: 1 cup almond flour 1/2 cup gluten-free oat flour 1/4 cup ground flaxseed 1/2 tsp cinnamon 1/4 tsp baking soda 1/4 tsp sea salt 2 tbsp mashed ripe banana or unsweetened applesauce 1/4 cup maple syrup 3 tbsp runny almond butter 1 tsp vanilla extract
chocolate layer: 1/2 cup melted unsweetened dairy-free chocolate chips
protein filling: 1 tub truwhip vegan whipped topping (thawed) 2 scoops truvani vanilla or chocolate protein powder 1/4 cup peanut butter splash of dairy free milk if needed to slightly thin out filling
Instructions
make the graham crackers: preheat your oven to 325°f. in a mixing bowl, combine 1 cup almond flour, 1/2 cup gluten-free oat flour, 1/4 cup ground flaxseed, 1/2 tsp cinnamon, 1/4 tsp baking soda, and 1/4 tsp sea salt. stir in 2 tbsp mashed banana or unsweetened applesauce, 1/4 cup maple syrup, 3 tbsp runny almond butter, and 1 tsp vanilla extract until a dough forms.
press the dough in between two sheets of parchment paper and roll out into a rectangle about 1/4 inch thick. slice into 8 squares and bake for 18 minutes, then let cool completely.
add the chocolate layer: melt 1/2 cup unsweetened dairy-free chocolate chips. spread the chocolate over 4 of the graham cracker squares and place them in the freezer until the chocolate is firm.
make the filling: in a medium bowl, stir together 1 tub truwhip (thawed), 2 scoops truvani protein powder, and 1/4 cup peanut butter until smooth and creamy.
assemble the sandwiches: remove the chocolate-covered graham crackers from the freezer. spread the whipped protein filling evenly over each one, then top with the remaining graham crackers to form sandwiches.
freeze and enjoy: place the assembled sandwiches in a container and freeze for about an hour or until firm. cut into smaller squares and enjoy!