Game Day Gluten-Free Buffalo Cauliflower Wings & Plant-Based Ranch

Snacks

game day gluten-free buffalo cauliflower wings & plant-based ranch

if you’re looking for the perfect game day snack that’s crispy, spicy, and a lighter than your average wings, these gluten-free buffalo cauliflower wings are exactly what you need.

they have all the delish bold flavor you want from classic buffalo wings but with a lightened-up twist.

plus, paired with a creamy plant-based ranch, they’re the ultimate crowd-pleaser! seriously, whether someone is vegan or not, these wings will impress them :).

taste & texture

the cauliflower wings are packed with flavor thanks to the buffalo sauce and a perfectly seasoned batter.

you get that kick of heat with every bite, balanced out by the cool, herby ranch.

as for texture, they’re slightly crispy on the outside while staying tender inside.

they give you the satisfaction of biting into something hearty without all the grease that comes with traditional fried wings.

gluten-free & lighter option

made with gluten-free flour and flax meal, these wings are completely gluten-free, making them an option for someone with gluten sensitivities.

plus, since they’re baked instead of fried, they’re a much lighter option compared to regular wings.

you still get all the flavor and texture you crave, but without the chicken!

the plant-based ranch

the plant-based ranch is a creamy, tangy dream.

made with thick coconut yogurt and vegan mayo, it’s rich, smooth, and perfect for cooling down the heat of the buffalo sauce.

the dried dill, minced garlic, and chili powder give it just the right amount of flavor to make it irresistible.

it’s also super easy to make with just a few simple ingredients!

how to make it

making these buffalo cauliflower wings is nice and straightforward.

the batter is a mix of gluten-free flour, flax meal, and seasonings, whisked with almond milk for a smooth, thick coating.

after dipping the cauliflower in the batter, you bake it until crisp, then toss the wings in buffalo sauce and bake them again for extra flavor.

the plant-based ranch comes together quickly while the wings are in the oven, so everything is ready at the same time.

substitutions

if you don’t have flax meal, you can substitute it with an equal amount of ground chia seeds!
for a dairy-free milk alternative, any unsweetened plant-based milk will work, like oat or soy milk.
if you want less heat, you can use a milder sauce or even swap it out with barbecue sauce.

storage

if you have any leftovers (though they disappear fast!), store the wings in an airtight container in the fridge for up to 3 days.

to reheat, bake them in the oven at 375°F for about 10 minutes!

the plant-based ranch can also be kept in the fridge for up to 5 days—just give it a good stir before serving.

so, next time you’re hosting or just craving something crispy and flavorful, give these gluten-free buffalo cauliflower wings a try.

they’re a healthier, plant-based twist on a classic favorite that everyone will love!

if you like my Game Day Gluten-Free Buffalo Cauliflower Wings & Plant-Based Ranch, you’ll also love these other recipes of mine!

Unreal Healthy Plant-Based Gluten-Free Broccoli Pizzas

Plant-Based Convenient Veggie & Hummus Pasta

Cozy Sun-Dried Tomato & Chickpea Kale Soup

Plant-Based Spanakopita Baked Spaghetti Squash

Protein-Packed Green Goddess Pasta Salad

Plant-Based Protein “Breadsticks” (11g+ per breadstick!)

Blue Zone Lentil and Chickpea Gemista

Revitalizing Salad with Carrot Ginger Miso Dressing

Savory Vegan Protein-Packed Breakfast Sandwiches

Delicious Plant-Based Chickpea & Spinach Nuggets

Satisfying Coconut Tofu Salad with Curry Tahini Dressing

Baked Sweet Potatoes with Nourishing Plant-Based Miso Basil Butter

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Game Day Gluten-Free Buffalo Cauliflower Wings & Plant-Based Ranch

Recipe by Mary

Servings

servings

Prep time

minutes

Cooking time

minutes

approximate macros per servings (6 total)
Calories: ~268 kcal
Carbs: ~25g
Protein: ~5g
Fat: ~16g
*these are rough estimates, and the actual values may vary slightly depending on the specific brands and measurements used

Ingredients

for the buffalo cauliflower wings:
2 heads cauliflower, cut into florets
1 cup gluten-free all-purpose flour
1 tbsp gluten-free cornstarch
2 tbsp flax meal
1/2 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
sea salt, to taste
1 and 1/4 cup unsweetened almond milk
1 bottle buffalo sauce

for the plant-based ranch:
1/2 cup thick coconut yogurt (such as Cocojune)
1/3 cup vegan mayo
1/2-1 tbsp dried dill weed
1/2 tbsp finely minced garlic
1 tsp onion powder
1/8 tsp paprika powder
1/2 tbsp apple cider vinegar
sea salt, to taste

Directions

preheat the oven to 425°F and line a large baking sheet with parchment paper.
in a mixing bowl, combine the gluten-free flour, cornstarch, flax meal, garlic powder, onion powder, and sea salt. add the almond milk and apple cider vinegar, then whisk until a smooth, semi-thick batter forms.
dip each cauliflower floret into the batter or coat all of it in a large bowl, tapping off the excess. place on the prepared baking sheet in a single layer.
bake for 25 minutes, until the cauliflower is starting to crisp and become golden.
remove the cauliflower from the oven, toss the florets in buffalo sauce, and return to the oven. bake for an additional 15 minutes, until the wings are crispy and fully coated.
while the wings bake, mix the coconut yogurt, vegan mayo, dried dill, minced garlic, onion powder, chili powder, apple cider vinegar, and sea salt in a bowl to make the plant-based ranch. taste and adjust seasoning as needed.
serve the buffalo cauliflower wings hot with the plant-based ranch on the side for dipping. enjoy!