crispy smashed potato tzatziki salad (a greek-inspired twist you’ll crave)
if you’ve never folded crispy smashed potatoes into creamy, garlicky tzatziki… you’re about to meet your new obsession.
this dish is a fun, comforting twist on a greek classic.
as someone with 100% greek roots, tzatziki has always been a staple in my kitchen.
cool, tangy, herby, and packed with flavor — it’s the kind of dip that goes with everything.
but instead of serving it next to roasted potatoes or pita, we’re folding it all together into one irresistible salad that’s crunchy, creamy, salty, and fresh in every bite.

the taste + texture
this salad hits all the right notes:
you’ve got crispy, golden smashed potatoes that are soft on the inside and crunchy around the edges.
the tzatziki is cool and creamy, with just the right amount of garlic, fresh dill, and lemon for a refreshing bite.
the mix of warm roasted potatoes and chilled tzatziki creates an addictive contrast — it’s cozy and bright at the same time.
how to make it
the recipe is so simple but packed with flavor:
- boil small gold potatoes until tender
- smash them flat and roast them until the edges are golden and crisp
- while they bake, mix up a quick tzatziki using real whole milk yogurt, grated cucumber, lemon juice, garlic, dill, and olive oil
- let the potatoes cool slightly, then gently fold them into the tzatziki
- garnish with more dill, a squeeze of lemon, or thinly sliced red onion if you’re feeling fancy
the whole thing comes together in about an hour, and it’s worth every minute.

a greek-inspired twist
tzatziki is a greek classic, usually served on the side.
but this version takes those familiar, comforting flavors and turns them into a full salad — no need for extras.
the textures, the herbs, the yogurt — they all stay true to traditional tzatziki, but the potatoes make it heartier, a little rustic, and honestly, just really fun to eat.
how to make it vegan
you can totally make this plant-based by swapping the dairy yogurt for a thick, unsweetened coconut yogurt. l
ook for a coconut yogurt with minimal ingredients and a tangy flavor — cocojune, culina, and even forager unsweetened plain coconut yogurt all work great.
to make the forager extra thick and creamy, you can even stir in a tablespoon of ground flaxseed or a small spoon of tahini. great flavor, same vibe — just dairy-free.
substitutions
- yogurt: use dairy-free if needed (coconut or cashew-based work best)
- cucumber: english cucumber is ideal, but any kind works — just be sure to squeeze out the water
- dill: if you’re not a fan, try fresh mint or parsley for a slightly different twist
- garlic: raw garlic adds a bold bite — you can roast it first if you prefer it milder
how to store it
leftovers store surprisingly well! keep the salad in an airtight container in the fridge for up to 3 days.
the potatoes may soften slightly, but the flavor gets even better.
if you want to keep the potatoes crisp, store the tzatziki and potatoes separately and mix just before serving.

if you like Crispy Smashed Potato Tzatziki Salad (Greek-Inspired & Easy to Make), you’ll also love these other recipes of mine!
Quick and Easy Farro Chickpea Salad with Vegan Feta Crumbles
Spaghetti Squash Enchilada Casserole (Higher-Protein, Plant-Based & Delicious)
Plant-Based Protein Chickpea Salad Wraps (Dairy-Free & Delicious!)
Creamy and Nourishing High Protein Green Glow Soup
Protein-Packed Roasted Sweet Potatoes With Lentil, Chickpea & Edamame Salad
Budget-Friendly Plant-Based Creamy Stewed Butter Beans
Plant Powered Protein Crispy Rice Salad
Comforting French Onion Soup Protein Pasta Bake
Low Carb Pizza Cauliflower Steaks
No-Reheat Sweet Potato and Tofu Wraps with Spicy Brown Mustard Hummus
Nourishing Spinach and Mushroom Curry Orzo Bake
Low Carb Plant Based Protein-Packed Lasagna
The Best Vegan Tortilla Soup – Creamy and Protein-Packed
Lower Carb Cacio e Pepe Spaghetti Squash Bake
Veggie and Protein Packed Salad with Spiced Peanut Dressing

are you going to make my Crispy Smashed Potato Tzatziki Salad (Greek-Inspired & Easy to Make)!?
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Crispy Smashed Potato Tzatziki Salad (Greek-Inspired & Easy to Make)
Recipe by Mary5
servings15
minutes35
minutes336
kcalAPPROXIMATE MACROS per serving (5):
calories: ~336
protein: ~8g
carbs: ~53g
fat: ~11g
Ingredients
for the smashed potatoes
3 lbs small gold potatoes
2 tbsp avocado oil
1/2 tbsp garlic powder
sea salt, to taste
for the tzatziki
1 cup plain whole milk yogurt (not greek)
1/2 medium cucumber, grated and squeezed
1 tbsp fresh dill, finely chopped
1 small garlic clove, minced or grated
1 tbsp lemon juice
1/2 tbsp olive oil
1/2 tsp sea salt (or more to taste)
black pepper, to taste
optional garnish
extra dill
squeeze of lemon
thinly sliced red onion or chopped chives
Directions
- prep the potatoes:
preheat the oven to 400° and bring a large pot of salted water to a boil and add the potatoes. boil for 15 minutes, or until fork-tender. drain and let them cool slightly.
smash & roast:
toss the boiled potatoes with avocado oil, garlic powder, and sea salt. spread them on a parchment-lined baking sheet. use the bottom of a mug or glass to gently flatten each potato. roast at 400°f for 35 minutes, or until golden and crispy on the edges.- make the tzatziki:
in a bowl, combine yogurt, grated cucumber (squeezed dry), dill, garlic, lemon juice, olive oil, salt, and pepper. stir until smooth and creamy. taste and adjust seasonings if needed. - serve:
transfer to a serving dish and top with extra dill, lemon zest, or a sprinkle of chopped red onion or chives if you like. serve warm or room temp. leftovers keep well in the fridge for 2–3 days!


