taste + texture
these cookie dough “fries” are everything you want from a nostalgic treat!
they’re soft, doughy, rich, and peanut-buttery with little pops of chocolate in every bite.
the banana adds natural sweetness without overpowering, and when you dip them in chocolate, you get that perfect contrast: a creamy cookie dough center with a snappy chocolate shell.
straight from the freezer, they’re sturdy but not icy, and they soften just enough as you eat them to feel truly indulgent.

why you’ll love this recipe
this is one of those recipes that looks so fun and impressive, but is secretly incredibly easy to make.
everything (minus the chocolate chips) goes straight into a food processor, there’s no baking involved, and the freezer does all the work.
it’s the kind of recipe you can throw together on a busy afternoon or make ahead for the week.
a fun recipe for everyone!
these cookie dough fries are such a hit.
you can even get your kids involved in making them!
they love helping press the dough into the pan, slicing the “fries,” and dipping them into melted chocolate.
the fries feel like a treat even though they’re made with simple, nourishing ingredients.
they’re playful, nostalgic, and feel like something you’d order at a dessert bar.
protein-packed + more balanced
thanks to the peanut butter and vanilla protein powder, these cookie dough fries offer a nice boost of protein compared to your average snack or dessert.
they’re naturally sweetened with banana, made without refined flour, and much more filling than store-bought cookie dough bites or frozen snacks.
you get that dessert satisfaction without the sugar crash.

healthier than your average snack
while these still taste indulgent, they’re made with whole-food ingredients you can recognize: peanut butter, banana, protein powder, oat flour, and chocolate.
no baking, no ultra-processed fillers, and no need for tons of added sugar. they’re the kind of snack that feels like a treat but actually keeps you satisfied.
chocolate dipping options
classic melted dark chocolate is always a win, but you can absolutely switch things up:
- white chocolate for a fun dessert-style twist
- drizzle instead of dip if you want less chocolate but the same vibe
you can even sprinkle the dipped fries with flaky sea salt, crushed peanuts, or colorful sprinkles before the chocolate sets.

easy substitutions
this recipe is very forgiving:
- peanut butter → almond butter or cashew butter
- vanilla protein powder → plant-based or whey both work
- dairy-free milk → any milk you have on hand
- mini chocolate chips → regular chips or chopped chocolate
if your peanut butter isn’t runny, just add more milk to the dough until it blends smoothly.
storage + make-ahead tips
store the finished cookie dough fries in an airtight container in the freezer.
they’re best enjoyed straight from frozen and keep their shape perfectly.
they’ll stay fresh for 1–2 weeks, making them a great make-ahead snack or dessert to keep on hand for sweet cravings.
if you love No Bake Peanut Butter Banana Chocolate Chip Cookie Dough “Fries”, then try these other recipes from upbeetandkaleingitblog!
Deliciously Healthy and Gluten-Free Oat Flour Cinnamon Rolls
Healthy and Easy Homemade Gluten Free Bread
Healthy Pumpkin Spice Greek Yogurt Pancakes
Unbelievable Healthy and Gluten-Free Invisible Apple Bread
Obsession-Worthy Gluten-Free Pumpkin Banana Bread
Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies
Superfood Purple Sweet Potato Longevity Muffins (Gluten-Free!)
Unbelievably Healthy Pumpkin Protein Bread (14g Protein!)
Incredible Healthy and Gluten Free Pumpkin Cream Cheese Streusel Muffins
Healthy Gluten Free Cinnamon Roll Greek Yogurt Pancakes
Gluten-Free Blender Banana Bread with Cottage Cheese and Chocolate Chips
Gluten-Free Blood Sugar Balancing Protein Biscuits

are you going to make my No Bake Peanut Butter Banana Chocolate Chip Cookie Dough “Fries”?!
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No Bake Peanut Butter Banana Chocolate Chip Cookie Dough “Fries”
Recipe by MaryCourse: Snacks, Sweet7
servings20
minutes190
kcalAPPROXIMATE MACROS per serving (2 large “fries” excluding dipping in chocolate)
calories: ~190
protein: ~9–10 g
carbohydrates: ~13–14 g
fat: ~11–12 g
fiber: ~3 g
Ingredients
3/4 cup runny natural peanut butter
(important: it must be runny. if thick, adjust with additional dairy-free milk)
1/2 cup vanilla protein powder
1 large very ripe banana, peeled
3 tbsp gluten-free oat flour
1–2 tbsp dairy-free milk, as needed
pinch of sea salt
1 tsp vanilla extract
1/3 cup mini chocolate chips (folded in)
chocolate coating
1/2–3/4 cup chocolate chips
1/2 tsp coconut oil
Directions
- add peanut butter, banana, protein powder, oat flour, 1 tbsp dairy-free milk, sea salt, and vanilla to a food processor.
- process until completely smooth and thick, scraping down the sides as needed.the dough should be dense, creamy, and moldable — not sticky. add more dairy free milk as needed.
- transfer dough to a bowl and fold in mini chocolate chips by hand. line a small tray or loaf pan with parchment paper and press dough into a rectangle about 1/2–3/4 inch thick, smoothing the top.
freeze for about 20 minutes, just until set but sliceable. remove from freezer and cut into “fries.” return fries to the freezer and freeze another 1–2 hours, until fully firm.- melt chocolate chips with coconut oil until smooth. dip each fry into melted chocolate, let excess drip off and enjoy!


