Healthy Pecan Carrot Cake Baked Oats with Cashew Frosting

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pecan carrot cake baked oats: the perfect balance of flavor and nutrition

if you’re a fan of cozy, spiced desserts and breakfasts, these pecan carrot cake baked oats are about to become your new favorite treat!!

this recipe brings together the warm, fragrant spices of classic carrot cake with the wholesome goodness of oats, all topped with a luscious cashew frosting.

whether you’re looking for a satisfying breakfast, a lightened-up dessert, or a meal prep option, these baked oats check every box.

the taste

these baked oats capture the essence of a traditional carrot cake—sweet, spiced, and nutty.

the maple syrup and raisins add natural sweetness, while the cinnamon, ginger, cardamom, and nutmeg create a warm, aromatic flavor profile.

the chopped pecans bring a buttery nuttiness that complements the grated carrot perfectly, making every bite taste indulgent yet wholesome.

the texture

imagine the soft, fudgy, tender crumb of baked oatmeal combined with the slight chew of raisins and the crunch of pecans.

the grated carrot melts into the oats as they bake, adding moisture and subtle sweetness.

topped with a creamy cashew frosting, these baked oats feel luxurious yet nourishing.

the bars are firm enough to hold their shape, making them easy to slice and serve.

the frosting

the cashew frosting is a game-changer.

made with soaked cashews, maple syrup, dairy-free milk, and vanilla, it’s rich, creamy, and lightly sweetened.

it’s the perfect contrast to the warm spices and hearty oats. you’ll want to spread it on everything once you try it!

great for meal prep

these baked oats are ideal for meal prep.

bake a batch on sunday, and you’ll have breakfast or dessert ready to go for the entire week.

the bars hold up well in the fridge or freezer, so they’re easy to grab when you need something quick and nourishing.

breakfast or dessert?

why choose? these baked oats are versatile enough to work as both.

for breakfast, pair a bar with your morning coffee or tea for a filling and energizing start to the day.

as a dessert, the natural sweetness and frosting make it feel like a treat without being overly indulgent.

substitutions

• nut butter: swap the creamy nut butter for almond butter, sunflower seed butter, or even tahini for a slightly different flavor.
• pecans: use walnuts or chopped almonds instead, or omit the nuts entirely for a nut-free version.
• raisins: substitute with chopped dates, dried cranberries, or leave them out if you prefer.
• spices: adjust the spice blend to your taste. try adding a pinch of cloves or allspice for an extra kick.
• frosting: if you’re short on time, a dollop of dairy-free yogurt or a drizzle of almond butter makes a quick and delicious topping.

storage

store the baked oat bars in an airtight container in the fridge for up to 5 days.

for longer storage, freeze them in a single layer, then transfer to a freezer-safe bag or container.

thaw overnight in the fridge or enjoy straight from the freezer for a firmer texture.

in summary

you’ll love these pecan carrot cake baked oats for their cozy flavors, nourishing ingredients, and versatility.

whether you enjoy them as a breakfast bar, an on-the-go snack, or a lightened-up dessert, they’re sure to satisfy.

plus, the creamy cashew frosting takes them to the next level. give this recipe a try and make your mornings (and evenings) a little sweeter!

if you love Healthy Pecan Carrot Cake Baked Oats with Cashew Frosting, then try these other recipes from upbeetandkaleingitblog!

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