the best vegan banana bread with spelt flour aka The Only Banana Bread You Need (Plant-Based!)
there’s something magical about the smell of freshly baked banana bread filling your kitchen.
this vegan banana bread made with spelt flour is everything you want in a loaf: light, fluffy, perfectly sweet, and satisfying. it’s the only loaf of banana bread you’ll ever need!
it’s a healthier twist on a classic favorite, and it’s so simple to make.

taste and texture
this banana bread is naturally sweetened with maple syrup and ripe bananas, giving it a warm, subtle sweetness.
the spelt flour creates a soft, tender crumb while still holding its structure.
it’s perfectly moist without being too dense, making every bite feel light and indulgent.
why spelt flour?
spelt flour is a game-changer in baking.
it’s more nutrient-dense than all-purpose flour, containing more fiber, protein, and essential vitamins.
it also has a mild nutty flavor that complements the sweetness of bananas beautifully.
plus, spelt flour is easier to digest than many other flours, making it a great option for those looking for something wholesome.
health benefits
this banana bread skips refined sugar and instead uses maple syrup and bananas for natural sweetness.
the healthy fats from the avocado oil make this loaf feel rich without being heavy.
spelt flour provides a nutritional boost with its fiber and protein content, keeping you full longer.
add-in options
you can make this recipe your own by mixing in 1/4 cup of your favorite add-ins like:
- chopped walnuts for a nutty crunch
- vegan chocolate chips for a touch of indulgence
- shredded coconut for a tropical twist
- diced dried fruit like apricots or dates for added sweetness

how to make it
making this banana bread is simple: mix the wet ingredients in a bowl, and then combine with the dry without overmixing.
the mashed bananas keep the loaf moist while the apple cider vinegar helps it rise.
pour the batter into a loaf pan, smooth the top, and bake until golden and fluffy.
serving tip
while this banana bread is delicious on its own, take it to the next level by brushing a slice with avocado oil, sprinkling it with cinnamon, and topping it with a pinch of coconut sugar.
it’s the perfect treat for breakfast, a snack, or dessert.
substitutions
- spelt flour: if you don’t have spelt flour, whole wheat pastry flour. a 1:1 gluten-free flour blend can work but the texture will not quite be same!
- maple syrup: swap for agave or coconut nectar.
- avocado oil: replace with melted coconut oil or a neutral oil like coconut oil.
storage
store the banana bread in an airtight container at room temperature for up to 3 days.
for longer storage, refrigerate it for up to a week or freeze individual slices for up to 2 months. just pop a frozen slice in the toaster or let it thaw at room temperature when you’re ready to enjoy.

the perfect banana bread
this vegan banana bread with spelt flour is healthy, fluffy, and versatile.
whether you’re keeping it simple or jazzing it up with add-ins and toppings, it’s guaranteed to hit the spot.
give it a try, and you’ll see why this loaf is the ultimate comfort bake!
if you love The Only Banana Bread You Need (Plant-Based!), then try these other recipes from upbeetandkaleingitblog!
Decadent Healthier No Bake Ferrero Rocher Cups
Delicious Cinnamon Apple Cream Cheese Bake
The Best No Bake Healthy Brownies with Cookie Dough Date Caramel
The Best No Bake Peanut Butter Chocolate Cheesecake
Healthy Vegan and Gluten-Free Fluffy Apple Rings
Gluten-Free Miso Banana Cake with Cinnamon Frosting (Plant-Based!)
Unreal Plant Based Chocolate Protein Cheesecake
The Ultimate Vegan and Gluten-Free Banana Cake
Healthier Vegan and Gluten Free Thin Mint Cookies
No Bake Plant Based Vanilla Cinnamon Crumble Cheesecake
Amazingly Vegan and Gluten-Free Flourless Brownies

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The Only Banana Bread You Need (Plant-Based!)
Recipe by MaryCourse: Snacks7
servings15
minutes52
minutesIngredients
2 cups spelt flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 tsp cinnamon
3 medium very ripe bananas, mashed (about 1 1/4 cups)
1/2 cup avocado oil or melted butter (plus extra for greasing the pan)
1/2 cup maple syrup
1/2 tbsp vanilla extract
1 tbsp apple cider vinegar
Directions
- preheat oven to 350°F (175°C). grease a standard loaf pan with vegan butter or line with parchment paper.
- combine wet ingredients: in a bowl, mix the melted vegan butter, maple syrup, vanilla extract, and apple cider vinegar. stir in the mashed bananas until fully combined. then, fold in the dry ingredients without over mixing.
- bake: pour the batter into the prepared loaf pan, smoothing the top with a spatula. bake for 50-52 minutes, or until a toothpick inserted into the center comes out clean. check at about 45 minute mark and make sure you adjust baking time for pan size. I used a 1 lb loaf pan but if yours is larger, baking time will be shorter.
- cool: let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- enjoy: brush with melted vegan butter if wanted and sprinkle with a little coconut sugar and cinnamon.
- storage: store the banana bread in an airtight container at room temperature for up to 3 days.
for longer storage, refrigerate it for up to a week or freeze individual slices for up to 3 months.


